Rogan josh sauce
Packaged product Soups and Sauces Aldi
Rogan josh sauce contains 84 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 84 kcal.
Roughly 45% of its calories come from fat, with 45% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 128 kcal per 100 g across 252 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 650 mg | 28% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0.17 g | 0.3% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.099 mg | 2% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 14.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.8 mg | 1% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 10.7 mg | 3% |
| Phosphorus L | 23.7 mg | 2% |
| Potassium L | 171 mg | 4% |
| Zinc L | 0.083 mg | 0.8% |
| Copper L | 0.022 mg | 2% |
| Manganese L | 0.069 mg | 3% |
| Selenium L | 2 µg | 4% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 45%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for soups and sauces (median 1.4 g)
- Fiber2.4 gin the top quarter of soups and sauces (median 1.4 g)
- Sugars5.9 gabove the median for soups and sauces (median 5.5 g)
- Fat4 gin the lowest quarter of soups and sauces (median 7.6 g)
- Saturated fat0.3 gin the lowest quarter of soups and sauces (median 2.3 g)
- Sodium650 mgabove the median for soups and sauces (median 480 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 169 µg |
|---|
Other components (2)
| Water L | 90 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600054308
- Quantity
- 360 g
- Label serving
- 1 serving (100 g)
- Category
- Curry sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, TOMATO (23%), Onion, TOMATO PASTE (8%), Rapeseed Oil, Rice Flour, Ground Coriander, Onion Powder, Sugar, Maltodextrin, Garlic Powder, Ground Cumin, Ground Turmeric, Ground Ginger, Ground Paprika, Tomato Powder, Ground Cinnamon, Ground Fennel, Ground Chilli, Ground Cardamom, Tricalcium phosphate, Silicon Dioxide; Dried Mint, Ground Cloves, Ground Black Pepper, Turmeric Extract, Flavouring, Paprika Extract), LOW FAT YOGURT (2.5%) (Milk), Sugar, Garlic Purée, Ginger Purée, Coriander Leaf, Ground Cumin, Ground Coriander, Garam Masala (Ground Coriander, Ground Cumin, Ground Cinnamon, Ground Ginger Ground Cloves, Ground Black Pepper, Dill), Salt, Modified Maize Starch, Ground Paprika. Citric Acid, Lactic Acid; Ground Chilli Ground Turmeric, Ground Cardamom, Colour: Paprika Extract, Ground Cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilRiceSugarGarlicCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chef curry sauce Chef | 84 | 0.9 g | 10 g | 4.1 g |
| Sauce curry Knorr | 85 | 1 g | 8 g | 5 g |
| Curry: Soul Kitchen Gemüse Curry Zwergenwiese | 85 | 1.5 g | 8.6 g | 4.5 g |
| Ottogi Curry Sauce (Medium) 오뚜기 | 85 | 2.5 g | 11 g | 3.5 g |
| Sauce curry lait de coco Jardin Bio étic | 83 | 0.8 g | 7.9 g | 5.2 g |
| Tikka Masala Fragrant Cooking Sauce Sainsbury's | 86 | 1.2 g | 9.1 g | 4.8 g |
| Plant Based Sweet Potato Coconut Curry Asda | 82 | 1.2 g | 8.3 g | 4.5 g |
| Sauce curry lait coco Belle France | 82 | 1.1 g | 8.6 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rogan josh sauce?
100 g of Rogan josh sauce has 84 kcal. Serving, 1 serving, 100 g (100 g): about 84 kcal.
How much protein is in Rogan josh sauce?
Rogan josh sauce contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.4 g).
How many carbs are in Rogan josh sauce?
Rogan josh sauce has 8.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rogan josh sauce?
Rogan josh sauce contains 4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Rogan josh sauce?
100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600054308. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.