Rogan Josh préparation
Packaged product Meals and Dishes The Spice Tailor
Rogan Josh préparation contains 157 kcal per 100 g. A serving, 0.5 pack, 150 g (150 g) provides about 236 kcal.
Roughly 69% of its calories come from fat, with 25% from carbohydrates and 6% from protein (estimated with general energy factors).
100 g provides 70% of the Daily Value for Vitamin E, 21% of the Daily Value for manganese and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 2.1 µg | 0.2% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.19 µg | 1% |
| Vitamin E L | 10.5 mg | 70% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 21.2 µg | 5% |
| Vitamin B12 L | 0.064 µg | 3% |
| Calcium L | 38.6 mg | 3% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 15.3 mg | 4% |
| Phosphorus L | 52 mg | 4% |
| Potassium L | 237 mg | 5% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.039 mg | 4% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 4 µg | 7% |
| Iodine L | 20.8 µg | 14% |
| Chloride L | 0.14 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 25%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water66.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.29 g |
|---|
Carotenoids (1)
| Beta-carotene L | 82.4 µg |
|---|
Other components (2)
| Water L | 66.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Spice Tailor
- Barcode
- 5052675060204
- Quantity
- 300 g
- Label serving
- 0.5 Pack (150 g)
- Category
- indian
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
onion (30%), yoghurt (milk, culture), sunflower oil, tomato paste (9%), garlic, ginger, water, spices (3%), coriander (2%), salt, cashew nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5052675060204. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Source description: "Rogan Josh préparation". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.