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Rocky Road Protein Donut

Packaged product Nuts and Seeds Macro Hut

Rocky Road Protein Donut contains 249 kcal per 100 g. A serving, 55 g (55 g) provides about 137 kcal.

Roughly 50% of its calories come from fat, with 30% from carbohydrates and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

249kcal per 100 g
11.3 gprotein
18 gcarbohydrates
13.3 gfat
137kcal in serving, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 249 kcal
Total fat L 13.3 g 17%
Saturated fat L 7.3 g 36%
Sodium L 295 mg 13%
Total carbohydrates L 18 g 7%
Dietary fiber L 8.2 g 29%
Total sugars L 11.1 g
Protein L 11.3 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 30%Fat: 50%249kcal / 100 g
  • Protein 19%
  • Carbohydrates 30%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.3 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber8.2 gabove the median for nuts and seeds (median 5.8 g)
  • Sugars11.1 gabove the median for nuts and seeds (median 6.9 g)
  • Fat13.3 gbelow the median for nuts and seeds (median 23.2 g)
  • Saturated fat7.3 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium295 mgabove the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Macro Hut
Barcode
9361562000053
Label serving
55 g
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9361562000053. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rocky Road Protein Donut?

100 g of Rocky Road Protein Donut has 249 kcal. Serving, 55 g (55 g): about 137 kcal.

Is Rocky Road Protein Donut high in protein?

Rocky Road Protein Donut contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 6.2 g in serving, 55 g (55 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Rocky Road Protein Donut?

Rocky Road Protein Donut has 18 g of total carbohydrates per 100 g, including 8.2 g of fiber and 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rocky Road Protein Donut?

Rocky Road Protein Donut contains 13.3 g of fat per 100 g, of which 7.3 g is saturated (36% of the Daily Value).

How much sodium is in Rocky Road Protein Donut?

100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.