Rocky Road

Packaged product Sweets and Desserts Maltesers

Rocky Road contains 522 kcal per 100 g. A serving, 42 g (42 g) provides about 219 kcal.

Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Rocky Road by Maltesers, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
522kcal per 100 g
5.4 gprotein
54 gcarbohydrates
31 gfat
219kcal in serving, 42 g (42 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 522 kcal
Total fat L 31 g 40%
Saturated fat L 4 g 20%
Sodium L 200 mg 9%
Total carbohydrates L 54 g 20%
Dietary fiber not reported
Total sugars L 41 g
Added sugars L 8.5 g 17%
Protein L 5.4 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 42%Fat: 54%522kcal / 100 g
  • Protein 4%
  • Carbohydrates 42%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.4 gbelow the median for sweets and desserts (median 5.9 g)
  • Sugars41 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat31 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat4 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium200 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Maltesers
Barcode
5056357908747
Quantity
4 x 42 g
Label serving
42 g
Category
Traybake
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk Chocolate*(32%), Biscuit Pieces (21%) (Wheat Flour (Wheat Flour. Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Wholerneal Wheat Flour, Invert Sugar Syrup, Raising Agents (Sodium bicarbonate, Ammonium Bicarbonate), Rapeseed Oil, Salt), Milk Chocolate Balls With Honeycombed Centres**(18%), Palm Oil, Invert Sugar Syrup, Rapeseed Oil, Marshmallows (%) (Clucose Fructose Syrup, Sugar, Water, Pork Gelatine, Maize Starch, Flavourg, Colour (Beetroot Red)), Emulsifier (Mono and Diglycerides of Fatty Acids), vouring. *Milk Chocol Sugar, Cocoa Butter, Skimmed Milk Powder, Whole Milk Powder, Cocoa Mass getable Fat (Palm), Lactose (Milk), Whey Powder (Milk), Milk Fat, Whey Solids (Milk), Emulsifier (Soya Lecithin), Natural Vanilla Flavour Mill Choce Balls With Honeycombed Centres (Sugar, Skimmed Milk Powder, Cocoa Butter, Glucose Syrup, Barley Malt Extract, Cocoa Mass PalmatMilk Fat, Lactose (Milk), Whey Permeate (Milk), Palm Kernel Fat, Emulsifiers (Soya Lecithin, Sorbitan Tristearate), Wheatou Rais Agits (Calcium Phosphates, Potassium Carbonates, Sodium Carbonates), Water, Wheat Gluten, Sweet Whey Powder (Milk), SaiPalm - Kere OfGlazing Agent (Pectins E440), Vanilla Extract).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilRapeseed (canola) oilCocoa butterWheat flourSugarSalt

Source of the nutrition information

  • Open Food Facts, record 5056357908747. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rocky Road?

100 g of Rocky Road has 522 kcal. Serving, 42 g (42 g): about 219 kcal.

How much protein is in Rocky Road?

Rocky Road contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2.3 g in serving, 42 g (42 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Rocky Road?

Rocky Road has 54 g of total carbohydrates per 100 g, including 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rocky Road?

Rocky Road contains 31 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Rocky Road?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.