Rocky Road Ice Cream
Packaged product Sweets and Desserts Connoisseur
Rocky Road Ice Cream contains 358 kcal per 100 g. A serving, 1 serving, 71 g (71 g) provides about 254 kcal.
Roughly 58% of its calories come from fat, with 36% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 12.8 g | 64% |
| Cholesterol L | 13.7 mg | 5% |
| Sodium L | 70.4 mg | 3% |
| Total carbohydrates L | 31.1 g | 11% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 27.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.087 mg | 7% |
| Niacin (B3) L | 0.81 mg | 5% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 17.5 µg | 4% |
| Vitamin B12 L | 0.14 µg | 6% |
| Choline L | 0 mg | 0% |
| Calcium L | 55.3 mg | 4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 359 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 13.4 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 36%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber2.7 gabove the median for sweets and desserts (median 2 g)
- Sugars27.5 gabove the median for sweets and desserts (median 20.8 g)
- Fat22.5 gabove the median for sweets and desserts (median 13 g)
- Saturated fat12.8 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium70.4 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water38.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.1 µg |
|---|
Other components (3)
| Water L | 38.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Connoisseur
- Barcode
- 9347042003349
- Quantity
- 360 mL
- Label serving
- 1 serving (71 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Skim Milk (Concentrate or Solids), Cream (15%) (Milk), Water, Cocoa Solids, Milk Solids, Peanuts (7%), Glucose Syrup, Vegetable Oil, Reconstituted Raspberry Juice (1%), Dextrose Monohydrate, Vegetable Origin Emulsifiers [322 (Soy), 471, 476], Vegetable Gums (412, 410, 440), Flavours, Colours (162, 163, 160a), Salt, Food Acids (330, 331).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits with chocolate and apricot Krakus | 358 | 4.1 g | 69.1 g | 7.3 g |
| Protein Cookie Muscle Engineer | 358 | 33.3 g | 23.3 g | 15.6 g |
| Protein Pancake ESN | 358 | 55.6 g | 26.7 g | 2.2 g |
| ESN protein pancake and waffle mix ESN | 358 | 55.6 g | 26.7 g | 2.2 g |
| Whey Bar Cookies N Cream Blackskull | 358 | 26.7 g | 37.8 g | 11.1 g |
| Chocolate Spread Protein Bar Barebells | 358 | 33.3 g | 31.1 g | 14.2 g |
| Cupcake Bakery Street Inc. | 358 | 2.8 g | 47.7 g | 19.3 g |
| More Protein Pancake & Waffle Mix More Nutrition | 358 | 55.5 g | 26.7 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9347042003349. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.