How many calories are in Protein Cookie?

100 g of Protein Cookie has 358 kcal. Serving, 1 piece, 90 g (90 g): about 322 kcal.

Is Protein Cookie high in protein?

Protein Cookie contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 30 g in serving, 1 piece, 90 g (90 g). About 36% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Protein Cookie?

Protein Cookie has 23.3 g of total carbohydrates per 100 g, including 4.4 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Cookie?

Protein Cookie contains 15.6 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Protein Cookie contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Cookie?

100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Cookie

Packaged product Sweets and Desserts Muscle Engineer

Protein Cookie contains 358 kcal per 100 g. A serving, 1 piece, 90 g (90 g) provides about 322 kcal.

Roughly 38% of its calories come from fat, with 36% from protein and 25% from carbohydrates (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 19% of the Daily Value for calcium and 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

358kcal per 100 g

33.3 gprotein

23.3 gcarbohydrates

15.6 gfat

322kcal in serving, 1 piece, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	358 kcal
Total fat L	15.6 g	20%
Saturated fat L	8.3 g	42%
Cholesterol L	38.9 mg	13%
Sodium L	233 mg	10%
Total carbohydrates L	23.3 g	8%
Dietary fiber L	4.4 g	16%
Total sugars L	1.1 g
Protein L	33.3 g	67%
Calcium L	244 mg	19%
Iron L	2.7 mg	15%
Potassium L	289 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 25%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein33.3 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber4.4 gin the top quarter of sweets and desserts (median 2 g)
Sugars1.1 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat15.6 gabove the median for sweets and desserts (median 13 g)
Saturated fat8.3 gabove the median for sweets and desserts (median 5.4 g)
Sodium233 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Muscle Engineer
Barcode: 5287001990652
Label serving: 1 piece (90 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5287001990652. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.