Rock N’ Roll Chicken
Packaged product Bread and Baked Goods Kroger
Rock N’ Roll Chicken contains 143 kcal per 100 g.
Roughly 70% of its calories come from protein, with 23% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.8 g | 48% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 7%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat3.6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium274 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 23.8 g | 23.8 g |
| Carbohydrates | 2.4 g | 2.4 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 274 mg | 274 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110038166
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
white meat chicken, water,contains 2% or less of: modified food starch, rice flour, maltodextrin, salt, yeast extract, sugar, sodium phosphates, wheat gluten, onion powder, garlic powder, spices (including celery seed), soybean oil, blanched in vegetable oil, contains: wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Firecracker chicken breast slices Sainsbury | 143 | 20.8 g | 9.2 g | 2.5 g |
| Deli Style Bread & Butter Mild Banana Pepper Rings Majestic Picklery Premium | 143 | 0 g | 32.1 g | 0 g |
| Eel Roll Market Basket | 143 | 5.9 g | 17.7 g | 5.5 g |
| Keto Bread Better Way | 143 | 21.4 g | 32.1 g | 3.6 g |
| Spicy California Roll SnowFox | 143 | 2.9 g | 20.7 g | 5 g |
| Spicy Crab Roll ShopRite | 143 | 2.9 g | 21.4 g | 5 g |
| Spicy California Roll Festival Foods | 143 | 2.9 g | 20.7 g | 5 g |
| Crunchy California Roll Lwin Family Co | 143 | 3.8 g | 18.1 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rock N’ Roll Chicken?
100 g of Rock N’ Roll Chicken has 143 kcal.
Is Rock N’ Roll Chicken high in protein?
Rock N’ Roll Chicken contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value). About 70% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Rock N’ Roll Chicken?
Rock N’ Roll Chicken has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Rock N’ Roll Chicken?
Rock N’ Roll Chicken contains 3.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Rock N’ Roll Chicken?
100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 1, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2154455. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0011110038166. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.