Roasted Walnut Stuffed Date
Packaged product Nuts and Seeds Freakin’ Wholesome
Roasted Walnut Stuffed Date contains 389 kcal per 100 g. A serving, 4 pieces, 36 g (36 g) provides about 140 kcal.
Roughly 72% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 44.4 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 72%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber5.6 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars44.4 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat9.7 gbelow the median for nuts and seeds (median 23.2 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freakin’ Wholesome
- Barcode
- 0850061709103
- Label serving
- 4 pieces (36 g)
- Category
- Nuts and Seeds
Ingredients
DATES, ROASTED WALNUT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit, nut & seed mix Spar | 389 | 8.5 g | 52 g | 15 g |
| Mochi Donut Whey Protein Isolate Legacy | 389 | 72.2 g | 8.3 g | 6.9 g |
| Powdered Donut Holes Wegmans | 389 | 3.7 g | 50 g | 18.5 g |
| Cinnamon donut porridge Kuala Pure | 389 | 10.3 g | 63.7 g | 8.3 g |
| Fruit, Nut & Seed mix Spar | 389 | 8.5 g | 52 g | 15 g |
| Nutrional Yeast Thrive Market | 389 | 55.6 g | 33.3 g | 0 g |
| Myprotein, Choc Nut Myprotein | 389 | 73 g | 6.9 g | 7.4 g |
| Nutri panela colterra | 389 | 0.8 g | 95 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850061709103. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.