Roasted Veg, Lentils & Kale
Packaged product Beans and Legumes Cook
Roasted Veg, Lentils & Kale contains 268 kcal per 100 g.
Roughly 49% of its calories come from fat, with 42% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 7.7 g | 39% |
| Sodium L | 279 mg | 12% |
| Total carbohydrates L | 27.7 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 42%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for beans and legumes (median 6.8 g)
- Sugars4.6 gabove the median for beans and legumes (median 2.6 g)
- Fat14.4 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat7.7 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium279 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517321706
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt & Pepper Tofu Street Foodie | 268 | 6.4 g | 19.8 g | 18.2 g |
| Green Lentils CAMPO LARGO | 268 | 25.5 g | 42.5 g | 0.2 g |
| Tofu Grillgemurz ANKERKRAUT | 268 | 11 g | 42 g | 2.8 g |
| Caribbean Food Delights Jamaican Style Beef Patty | 268 | 8.5 g | 26.1 g | 14.1 g |
| Soya Keema Paratha Thakar | 268 | 4 g | 39 g | 10 g |
| Choco Beanz Treat Stop | 268 | 0.5 g | 41.3 g | 11.1 g |
| Pinto Beans (Raw) Verde Valle | 269 | 22 g | 42 g | 1.5 g |
| Beetroot hummus with dukkah Macro | 269 | 6 g | 9.5 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056517321706. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.