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Pinto Beans (Raw)

Packaged product Beans and Legumes Verde Valle

Pinto Beans (Raw) contains 269 kcal per 100 g. A serving, 1 portion, 41 g (41 g) provides about 110 kcal.

Roughly 62% of its calories come from carbohydrates, with 33% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

269kcal per 100 g
22 gprotein
42 gcarbohydrates
1.5 gfat
110kcal in serving, 1 portion, 41 g (41 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 269 kcal
Total fat L 1.5 g 2%
Saturated fat L 0.49 g 2%
Sodium L 2.4 mg 0.1%
Total carbohydrates L 42 g 15%
Dietary fiber L 22 g 78%
Total sugars L 0.73 g
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 62%Fat: 5%269kcal / 100 g
  • Protein 33%
  • Carbohydrates 62%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber22 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars0.73 gin the lowest quarter of beans and legumes (median 2.6 g)
  • Fat1.5 gbelow the median for beans and legumes (median 2.7 g)
  • Saturated fat0.49 gbelow the median for beans and legumes (median 0.5 g)
  • Sodium2.4 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Verde Valle
Barcode
7501071301445
Label serving
1 portion (41 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7501071301445. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pinto Beans (Raw)?

100 g of Pinto Beans (Raw) has 269 kcal. Serving, 1 portion, 41 g (41 g): about 110 kcal.

Is Pinto Beans (Raw) high in protein?

Pinto Beans (Raw) contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 9 g in serving, 1 portion, 41 g (41 g). About 33% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Pinto Beans (Raw)?

Pinto Beans (Raw) has 42 g of total carbohydrates per 100 g, including 22 g of fiber and 0.73 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pinto Beans (Raw)?

Pinto Beans (Raw) contains 1.5 g of fat per 100 g, of which 0.49 g is saturated (2% of the Daily Value).

How much sodium is in Pinto Beans (Raw)?

100 g contains 2.4 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.