Roasted unsalted pistachios
Packaged product Nuts and Seeds Simple Truth
Roasted unsalted pistachios contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (604 kcal per 100 g).
100 g provides 132% of the Daily Value for manganese, 63% of the Daily Value for copper and 59% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.71 mg | 59% |
| Riboflavin (B2) L | 0.087 mg | 7% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.36 mg | 21% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 1,000 mg | 21% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.57 mg | 63% |
| Manganese L | 3 mg | 132% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for nuts and seeds (median 17.9 g)
- Fiber10 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars6.7 gabove the median for nuts and seeds (median 4.8 g)
- Fat46.7 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 6 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 84 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 54.7 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 4.2 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Water L | 1.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 26.7 g | 26.7 g |
| Fat | 46.7 g | 46.7 g |
| Fiber | 10 g | 10 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Simple Truth
- Barcode
- 0011110043030
- Quantity
- 226g
- Label serving
- 0.25 cup (30 g)
- Category
- Nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PISTACHIOs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Himalayan Salted Dark Chocolate Almonds Good & Gather | 567 | 13.3 g | 36.7 g | 43.3 g |
| Cashews Everything Bagel Seasoned SPROUTS Farmer Market | 567 | 16.7 g | 30 g | 46.7 g |
| Noix /non salées Kruidvat | 567 | 16.8 g | 15.9 g | 47.8 g |
| Graines décortiquées de chanvre biologique terrachanvre | 567 | 32 g | 7.1 g | 44 g |
| Roasted Pistachio Kernels Garlic Onion nice! | 567 | 20 g | 30 g | 46.7 g |
| Mix Semi & Frutta Alesto | 567 | 22.3 g | 23 g | 43.1 g |
| ถั่วลิสงอบกะทิ ตราทองการ์เด้น Tong Garden | 567 | 16.7 g | 43.3 g | 40 g |
| Cocktail de frutos secos Facundo | 567 | 21 g | 28 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted unsalted pistachios?
100 g of Roasted unsalted pistachios has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.
Is Roasted unsalted pistachios high in protein?
Roasted unsalted pistachios contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Roasted unsalted pistachios?
Roasted unsalted pistachios has 26.7 g of total carbohydrates per 100 g, including 10 g of fiber and 6.7 g of sugars.
How much fat is in Roasted unsalted pistachios?
Roasted unsalted pistachios contains 46.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Roasted unsalted pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (132% DV), copper (63% DV), Thiamin (B1) (59% DV), magnesium (28% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted unsalted pistachios?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2256452. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0011110043030. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.