Roasted sunflower seeds
Packaged product Nuts and Seeds Dandar
Roasted sunflower seeds contains 596 kcal per 100 g.
Roughly 78% of its calories come from fat, with 13% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 22% of the Daily Value for iron and 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Calcium L | 70 mg | 5% |
| Iron L | 4 mg | 22% |
| Potassium L | 850 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 9%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of nuts and seeds (median 21.4 g)
- Fiber10 gin the top quarter of nuts and seeds (median 8 g)
- Saturated fat5.2 gbelow the median for nuts and seeds (median 5.5 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 417 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dandar
- Barcode
- 4840490000311
- Quantity
- 500 g
- Category
- Roasted sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower seeds, roasted. Can bear traces of peanuts, other nuts and gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature's harvest, roasted & salted sunflower seeds Nature's Harvest | 596 | 21.4 g | 21.4 g | 50 g |
| Roasted & Salted Sunflower Seeds Anthap | 599 | 19.8 g | 18.6 g | 47.5 g |
| Pipas Reyes Reyes | 593 | 25.3 g | 8.5 g | 49.4 g |
| Solrosfrön (rostade & saltade) Eldorado | 600 | 19 g | 13 g | 49 g |
| Roasted no salt, sunflower kernels Heinens | 600 | 20 g | 23.3 g | 50 g |
| Amport foods, roasted & salted sunflower seeds Amport Foods | 600 | 20 g | 23.3 g | 50 g |
| Roasted sunflower kernels Flower food brand | 600 | 23.3 g | 30 g | 43.3 g |
| Sunflower Kernels Roasted & Salted Great Value | 600 | 20 g | 16.7 g | 53.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted sunflower seeds?
100 g of Roasted sunflower seeds has 596 kcal.
Is Roasted sunflower seeds high in protein?
Roasted sunflower seeds contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21.4 g).
How many carbs are in Roasted sunflower seeds?
Roasted sunflower seeds has 13 g of total carbohydrates per 100 g, including 10 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted sunflower seeds?
Roasted sunflower seeds contains 50 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Roasted sunflower seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted sunflower seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4840490000311. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.