Roasted sunflower kernels, roasted
Packaged product Snacks Dakota Style Chips
Roasted sunflower kernels, roasted contains 606 kcal per 100 g. A serving, 1/4 cup, 33 g (33 g) provides about 200 kcal.
Roughly 73% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 72% of the Daily Value for magnesium and 45% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 606 kcal | |
| Total fat L | 51.5 g | 66% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 545 mg | 24% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 0 g | |
| Protein L | 24.2 g | 48% |
| Calcium L | 121 mg | 9% |
| Iron L | 8.2 mg | 45% |
| Magnesium L | 303 mg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 11%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gin the top quarter of snacks (median 7.3 g)
- Fiber12.1 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat51.5 gin the top quarter of snacks (median 20.8 g)
- Saturated fat6.1 gabove the median for snacks (median 3.6 g)
- Sodium545 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.1 g |
|---|---|
| Polyunsaturated fat L | 33.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 606 kcal | 606 kcal |
| Protein | 24.2 g | 24.2 g |
| Carbohydrates | 18.2 g | 18.2 g |
| Fat | 51.5 g | 51.5 g |
| Fiber | 12.1 g | 12.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 545 mg | 545 mg |
Product details
- Brand
- Dakota Style Chips
- Barcode
- 0084872201659
- Label serving
- 1/4 cup (33 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower kernels, sunflower oil and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meijer, unsalted roasted sunflower seeds Meijer | 606 | 21.2 g | 24.2 g | 51.5 g |
| Potato Chips Cheese & Jalapeño La Molienda | 606 | 2.9 g | 61.8 g | 38.2 g |
| Renola cocoa coconut fruit nut & seed mix Larabar | 606 | 15.2 g | 30.3 g | 48.5 g |
| Frutta snack mandorle Penny | 606 | 22 g | 4.3 g | 53 g |
| R'e'nola fruit nut & seed mix, cocoa coconut Small Planet Foods Inc. | 606 | 15.2 g | 30.3 g | 48.5 g |
| American Importing Company, Inc., Sunflower Kernels, Honey Roasted American Importing Co. Inc. | 606 | 18.2 g | 24.2 g | 48.5 g |
| Nature's harvest, honey roasted sunflower kernels Nature's Harvest | 606 | 18.2 g | 24.2 g | 48.5 g |
| Produce Snacks, Sunflower Kernels, Honey American Importing Co. Inc. | 606 | 18.2 g | 24.2 g | 48.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted sunflower kernels, roasted?
100 g of Roasted sunflower kernels, roasted has 606 kcal. Serving, 1/4 cup, 33 g (33 g): about 200 kcal.
Is Roasted sunflower kernels, roasted high in protein?
Roasted sunflower kernels, roasted contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 8 g in serving, 1/4 cup, 33 g (33 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Roasted sunflower kernels, roasted?
Roasted sunflower kernels, roasted has 18.2 g of total carbohydrates per 100 g, including 12.1 g of fiber and 0 g of sugars.
How much fat is in Roasted sunflower kernels, roasted?
Roasted sunflower kernels, roasted contains 51.5 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
What vitamins and minerals does Roasted sunflower kernels, roasted contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (72% DV) and iron (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted sunflower kernels, roasted?
100 g contains 545 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2053381. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0084872201659. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.