Roasted Seaweed
Packaged product Beverages Triple M
Roasted Seaweed contains 344 kcal per 100 g. A serving, 9 pieces, 54 g (54 g) provides about 186 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 480 kcal per 100 g across 73 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,520 mg | 66% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 41 g | |
| Added sugars L | 19.5 g | 39% |
| Protein L | 13 g | 26% |
| Calcium L | 6.5 mg | 0.5% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 74.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 71%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of beverages (median 20 g)
- Fiber2 gin the lowest quarter of beverages (median 20 g)
- Sugars41 gin the top quarter of beverages (median 0.4 g)
- Fat2.9 gin the lowest quarter of beverages (median 27 g)
- Saturated fat0.5 gbelow the median for beverages (median 2.3 g)
- Sodium1,520 mgin the top quarter of beverages (median 1,072 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Triple M
- Barcode
- 8858752600748
- Quantity
- 54 g
- Label serving
- 9 pieces (54 g)
- Category
- Seaweed products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi Nori 11g Blue Dragon Blue Dragon | 348 | 46.1 g | 41 g | 0.1 g |
| Seaweed Chip, Hot & Spicy Ocean's Halo | 339 | 17.9 g | 46.4 g | 8.9 g |
| Extra sheet Tao Kae Noi | 351 | 44 g | 33 g | 5 g |
| Lightly Salted Roasted Seaweed Cadia | 333 | 0 g | 0 g | 25 g |
| เถ้าแก่น้อย บิ๊กแบ๊ก Taokaenoi | 333 | 16.7 g | 66.7 g | 0 g |
| Bio Chlorella KOPP Vital | 367 | 58 g | 16 g | 7.8 g |
| Takaokaya Grilled Seaweed Laver Spicy Takaokaya | 369 | 40 g | 41.8 g | 3.5 g |
| Organic Sushi Nori, Wasabi Style Ocean's Halo | 375 | 25 g | 25 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Seaweed?
100 g of Roasted Seaweed has 344 kcal. Serving, 9 pieces, 54 g (54 g): about 186 kcal.
Is Roasted Seaweed high in protein?
Roasted Seaweed contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 7 g in serving, 9 pieces, 54 g (54 g). About 20% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 20 g).
How many carbs are in Roasted Seaweed?
Roasted Seaweed has 47 g of total carbohydrates per 100 g, including 2 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Seaweed?
Roasted Seaweed contains 2.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Roasted Seaweed?
100 g contains 1,520 mg of sodium, 66% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8858752600748. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.