Roasted & Salted Sunflower Nuts
Packaged product Nuts and Seeds Good Sense
Roasted & Salted Sunflower Nuts contains 606 kcal per 100 g. A serving, 33 g, 0.25 cup (33 g) provides about 200 kcal.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 606 kcal | |
| Total fat L | 51.5 g | 66% |
| Saturated fat L | 7.6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 416 mg | 18% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 3 g | |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 4.4 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber9.1 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars3 gbelow the median for nuts and seeds (median 6.9 g)
- Fat51.5 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat7.6 gabove the median for nuts and seeds (median 5.3 g)
- Sodium416 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Sense
- Barcode
- 0032043868709
- Label serving
- 33 g (0.25 cup)
- Category
- Nuts and Seeds
Ingredients
Ingredients: sunflower nuts, vegetable oil (canola, sunflower, cottonseed and/or soybean), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky Sriracha Nut Blend Nutisal | 606 | 20 g | 17 g | 50 g |
| Deluxe mixed nuts Kroger | 606 | 15.2 g | 21.2 g | 54.5 g |
| Toasted Coconut Whole Foods | 606 | 6 g | 6 g | 62 g |
| Merci Coconut Collection Storck | 606 | 7.8 g | 43.1 g | 44.2 g |
| Pumpkin Seeds Some Organic | 606 | 29.7 g | 14.7 g | 49 g |
| Mixed Nuts Gyomu | 606 | 21 g | 28.7 g | 45.9 g |
| Mixed nuts Aldi | 606 | 24 g | 7 g | 51 g |
| Roasted & Salted Sunflower Nuts Good Sense | 606 | 21.2 g | 24.2 g | 51.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0032043868709. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.