Roasted & Salted Sunflower Nuts
Packaged product Nuts and Seeds Good Sense
Roasted & Salted Sunflower Nuts contains 606 kcal per 100 g.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 61% of the Daily Value for Folate (B9) and 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 606 kcal | |
| Total fat L | 51.5 g | 66% |
| Saturated fat L | 7.6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 3 g | |
| Protein L | 21.2 g | 42% |
| Vitamin C L | 0 mg | 0% |
| Folate (B9) L | 242 µg | 61% |
| Calcium L | 61 mg | 5% |
| Iron L | 4.4 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber9.1 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars3 gbelow the median for nuts and seeds (median 6.9 g)
- Fat51.5 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat7.6 gabove the median for nuts and seeds (median 5.3 g)
- Sodium409 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 606 kcal |
| Protein | 20 g | 21.2 g |
| Carbohydrates | 20 g | 24.2 g |
| Fat | 53.3 g | 51.5 g |
| Fiber | 10 g | 9.1 g |
| Sugars | 3.3 g | 3 g |
| Sodium | 383 mg | 409 mg |
Product details
- Brand
- Good Sense
- Barcode
- 0030243555555
- Quantity
- 12 oz
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky Sriracha Nut Blend Nutisal | 606 | 20 g | 17 g | 50 g |
| Deluxe mixed nuts Kroger | 606 | 15.2 g | 21.2 g | 54.5 g |
| Toasted Coconut Whole Foods | 606 | 6 g | 6 g | 62 g |
| Merci Coconut Collection Storck | 606 | 7.8 g | 43.1 g | 44.2 g |
| Pumpkin Seeds Some Organic | 606 | 29.7 g | 14.7 g | 49 g |
| Roasted & Salted Sunflower Nuts Good Sense | 606 | 21.2 g | 24.2 g | 51.5 g |
| Mixed Nuts Gyomu | 606 | 21 g | 28.7 g | 45.9 g |
| Mixed nuts Aldi | 606 | 24 g | 7 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030243555555. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2153835. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.