Roasted & Salted Pumpkin Seeds
Packaged product Nuts and Seeds Weis
Roasted & Salted Pumpkin Seeds contains 571 kcal per 100 g. A serving, 3 tbsp, 28 g (28 g) provides about 160 kcal.
Roughly 72% of its calories come from fat, with 18% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 46% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8.9 g | 45% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 8.2 mg | 46% |
| Potassium L | 786 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 9%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber7.1 gabove the median for nuts and seeds (median 5.8 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat50 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat8.9 gabove the median for nuts and seeds (median 5.3 g)
- Sodium250 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weis
- Barcode
- 0041497026271
- Label serving
- 3 tbsp (28 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Sprouted Pumpkin Seeds Lark Ellen Farm | 571 | 32.1 g | 10.7 g | 50 g |
| Kars mixed nuts Kars | 571 | 21.4 g | 17.9 g | 53.6 g |
| Coconut Cashews Southern Grove | 571 | 17.9 g | 42.9 g | 39.3 g |
| Cranberry nut trail mix Market Basket | 571 | 17.9 g | 46.4 g | 35.7 g |
| Belgian Cocoa Dusted Truffles Hazelnut Waterbridge | 571 | 4.8 g | 54.8 g | 38.1 g |
| Pistachio Nut Bar South Forty | 571 | 14.3 g | 50 g | 32.1 g |
| Mixed Nut Nut Bar South Forty Snack Company | 571 | 14.3 g | 42.9 g | 35.7 g |
| Roasted & Salted Pumpkin Seeds Salad Pizazz | 571 | 28.6 g | 0 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041497026271. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.