Roasted & Salted Pumpkin Seeds
Packaged product Nuts and Seeds Cypressa
Roasted & Salted Pumpkin Seeds contains 486 kcal per 100 g. A serving, 100 g (100 g) provides about 486 kcal.
Roughly 70% of its calories come from fat, with 25% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 574 kcal per 100 g across 482 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 37.7 g | 48% |
| Saturated fat L | 7.7 g | 39% |
| Sodium L | 1,456 mg | 63% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 13.7 g | 49% |
| Total sugars L | 2.7 g | |
| Protein L | 30.9 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 5%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.9 gabove the median for nuts and seeds (median 30 g)
- Fiber13.7 gin the top quarter of nuts and seeds (median 6.4 g)
- Sugars2.7 gin the top quarter of nuts and seeds (median 1.3 g)
- Fat37.7 gin the lowest quarter of nuts and seeds (median 46.7 g)
- Saturated fat7.7 gbelow the median for nuts and seeds (median 8.5 g)
- Sodium1,456 mgin the top quarter of nuts and seeds (median 18 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cypressa
- Barcode
- 50362325
- Label serving
- 100 g
- Category
- Pumpkin seeds
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kürbiskerne Aydede | 487 | 41 g | 26 g | 26 g |
| Pumpkin Seeds Wegmans | 485 | 24.2 g | 6.1 g | 39.4 g |
| Graines de Courge L'amanderie | 476 | 28.6 g | 2.1 g | 33.9 g |
| Ranch Pumpkin Seeds Rockit Snacks | 500 | 33.3 g | 36.7 g | 23.3 g |
| Pipa carbassa pelada Ametller Origen | 500 | 32 g | 5 g | 44 g |
| Pipas de calabaza Spar | 500 | 19 g | 54 g | 19 g |
| Kürbiskerne geröstet und gesalzen Suntat | 471 | 25 g | 6 g | 34 g |
| Kürbiskerne Zimt-Vanille Feneberg Bio | 504 | 23.3 g | 34.9 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Salted Pumpkin Seeds?
100 g of Roasted & Salted Pumpkin Seeds has 486 kcal. Serving, 100 g (100 g): about 486 kcal.
Is Roasted & Salted Pumpkin Seeds high in protein?
Roasted & Salted Pumpkin Seeds contains 30.9 g of protein per 100 g (62% of the 50 g Daily Value), or 30.9 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 30 g).
How many carbs are in Roasted & Salted Pumpkin Seeds?
Roasted & Salted Pumpkin Seeds has 5.7 g of total carbohydrates per 100 g, including 13.7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted & Salted Pumpkin Seeds?
Roasted & Salted Pumpkin Seeds contains 37.7 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).
How much sodium is in Roasted & Salted Pumpkin Seeds?
100 g contains 1,456 mg of sodium, 63% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50362325. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.