Ranch Pumpkin Seeds
Packaged product Nuts and Seeds Rockit Snacks
Ranch Pumpkin Seeds contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 43% of its calories come from fat, with 30% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 574 kcal per 100 g across 496 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 3.3 g | |
| Protein L | 33.3 g | 67% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 30%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gabove the median for nuts and seeds (median 30 g)
- Fiber13.3 gin the top quarter of nuts and seeds (median 6.4 g)
- Sugars3.3 gin the top quarter of nuts and seeds (median 1.3 g)
- Fat23.3 gin the lowest quarter of nuts and seeds (median 46.7 g)
- Saturated fat5 gin the lowest quarter of nuts and seeds (median 8.5 g)
- Sodium183 mgabove the median for nuts and seeds (median 18 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rockit Snacks
- Barcode
- 0860001126020
- Label serving
- 30 g
- Category
- Pumpkin seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipa carbassa pelada Ametller Origen | 500 | 32 g | 5 g | 44 g |
| Pipas de calabaza Spar | 500 | 19 g | 54 g | 19 g |
| Kürbiskerne Zimt-Vanille Feneberg Bio | 504 | 23.3 g | 34.9 g | 30 g |
| Graines de courge crues Croc | 506 | 29.6 g | 9 g | 31.6 g |
| Semi di zucca Life | 507 | 32 g | 21 g | 32 g |
| Salted roasted pumpkin seeds yes | 511 | 31 g | 5.2 g | 37 g |
| Oven roasted pumpkin seeds Nice | 512 | 23.3 g | 25.6 g | 34.9 g |
| Graines de courge O'Régal | 513 | 28.8 g | 30.9 g | 36.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860001126020. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.