Roasted & Salted organic pepitas
Packaged product Meat Torn & Glasser
Roasted & Salted organic pepitas contains 567 kcal per 100 g. A serving, 30 g (30 g) provides about 170 kcal.
Roughly 74% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 50% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60% |
| Calcium L | 67 mg | 5% |
| Iron L | 9 mg | 50% |
| Potassium L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of meat (median 17.1 g)
- Fiber6.7 gin the top quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat50 gin the top quarter of meat (median 8.8 g)
- Saturated fat8.3 gin the top quarter of meat (median 3.2 g)
- Sodium600 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 50 g | 50 g |
| Fiber | n/a | 6.7 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 600 mg |
Product details
- Brand
- Torn & Glasser
- Barcode
- 0072488998971
- Label serving
- 30 g
- Category
- Meat
Ingredients
Organic Pepitas, Organic Canola Oil, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cashews Green Wise Publix | 567 | 16.7 g | 30 g | 43.3 g |
| Organix Brown Flax Seeds Yupix | 567 | 20 g | 30 g | 40 g |
| Super Seeds Organic Sprouted Pumpkin Seeds Whole Foods Market | 567 | 30 g | 10 g | 50 g |
| organic coconut clusters in foods | 567 | 13.3 g | 36.7 g | 43.3 g |
| Organic Roasted & Salted Pistachios Sprouts Farmers Market | 567 | 20 g | 30 g | 43.3 g |
| Organic Pumpkin Seeds Natural Grocers | 567 | 30 g | 10 g | 50 g |
| Organic Sliced California Almonds Boxford Bakhouse | 567 | 20 g | 20 g | 50 g |
| Salt and Pepper Cashews - Organic Natural Grocers | 567 | 13.3 g | 33.3 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2399848. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072488998971. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.