How many calories are in Roasted & Salted Almonds?

100 g of Roasted & Salted Almonds has 70 kcal. Serving, 71 g (71 g): about 50 kcal.

Is Roasted & Salted Almonds high in protein?

Roasted & Salted Almonds contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 15 g in serving, 71 g (71 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 18 g).

How many carbs are in Roasted & Salted Almonds?

Roasted & Salted Almonds has 18.3 g of total carbohydrates per 100 g, including 9.9 g of fiber and 4.2 g of sugars.

How much fat is in Roasted & Salted Almonds?

Roasted & Salted Almonds contains 54.9 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Roasted & Salted Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV), iron (20% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted & Salted Almonds?

100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 14, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roasted & Salted Almonds

Packaged product Nuts and Seeds Nature's Promise

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Roasted & Salted Almonds contains 70 kcal per 100 g. A serving, 71 g (71 g) provides about 50 kcal.

Roughly 76% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.

100 g provides 23% of the Daily Value for calcium, 20% of the Daily Value for iron and 15% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

70kcal per 100 g

21.1 gprotein

18.3 gcarbohydrates

54.9 gfat

50kcal in serving, 71 g (71 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	70 kcal
Total fat L	54.9 g	70%
Saturated fat L	4.2 g	21%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	162 mg	7%
Total carbohydrates L	18.3 g	7%
Dietary fiber L	9.9 g	35%
Total sugars L	4.2 g
Protein L	21.1 g	42%
Calcium L	296 mg	23%
Iron L	3.7 mg	20%
Potassium L	704 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 11%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.1 gin the top quarter of nuts and seeds (median 18 g)
Fiber9.9 gin the top quarter of nuts and seeds (median 7.1 g)
Sugars4.2 gbelow the median for nuts and seeds (median 4.9 g)
Fat54.9 gabove the median for nuts and seeds (median 49.7 g)
Saturated fat4.2 gin the lowest quarter of nuts and seeds (median 6 g)
Sodium162 mgabove the median for nuts and seeds (median 67 mg)
Protein per 100 kcal30.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	606 kcal	70 kcal
Protein	21.1 g	21.1 g
Carbohydrates	18.3 g	18.3 g
Fat	54.9 g	54.9 g
Fiber	9.9 g	9.9 g
Sugars	4.2 g	4.2 g
Sodium	162 mg	162 mg

Product details

Brand: Nature's Promise
Barcode: 0688267576447
Quantity: 71g
Label serving: 71 g
Category: Nuts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ALMONDS, CANOLA OIL, SALT. CONTAINS: ALMONDS. PRODUCED IN A FACILITY THAT ALSO PROCESSES, PEANUTS, BRAZIL NUTS, CASHEWS, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS, COCONUT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Rapeseed (canola) oil Salt Peanut Hazelnut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2553788. License: CC0 1.0 (U.S. public domain). Source record dated March 6, 2023. Imported November 6, 2026.
Open Food Facts, record 0688267576447. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.