Roasted Protein Bites
Packaged product Beans and Legumes Tina Tempeh
Roasted Protein Bites contains 177 kcal per 100 g. A serving, 1 container, 60 g (60 g) provides about 106 kcal.
Roughly 48% of its calories come from protein, with 41% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 341 kcal per 100 g across 72 products.
100 g provides 54% of the Daily Value for manganese, 49% of the Daily Value for copper and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 3 g | |
| Added sugars L | 8.7 g | 17% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 36.6 µg | 9% |
| Vitamin B12 L | 0.018 µg | 0.8% |
| Calcium L | 143 mg | 11% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 57 mg | 14% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 295 mg | 6% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 9.5 µg | 6% |
| Chloride L | 19 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 10%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of beans and legumes (median 50 g)
- Fiber5.9 gin the lowest quarter of beans and legumes (median 14 g)
- Sugars3 gin the lowest quarter of beans and legumes (median 7.2 g)
- Fat7.6 gin the top quarter of beans and legumes (median 3 g)
- Saturated fat1.4 gin the top quarter of beans and legumes (median 0.7 g)
- Sodium360 mgin the top quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
- Water63.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.23 g |
| Linoleic acid (omega-6, 18:2) L | 2.4 g |
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 63.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tina Tempeh
- Barcode
- 5070002948230
- Label serving
- 1 container (60 g)
- Category
- Textured soy protein
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Protein Bites?
100 g of Roasted Protein Bites has 177 kcal. Serving, 1 container, 60 g (60 g): about 106 kcal.
Is Roasted Protein Bites high in protein?
Roasted Protein Bites contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 12 g in serving, 1 container, 60 g (60 g). About 48% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 50 g).
How many carbs are in Roasted Protein Bites?
Roasted Protein Bites has 4.3 g of total carbohydrates per 100 g, including 5.9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Protein Bites?
Roasted Protein Bites contains 7.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Roasted Protein Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), copper (49% DV), selenium (17% DV), phosphorus (14% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Protein Bites?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5070002948230. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.