Roasted Pepitas
Packaged product Nuts and Seeds Aldi
Roasted Pepitas contains 571 kcal per 100 g. A serving, 28 g, about, 28 g (28 g) provides about 160 kcal.
Roughly 72% of its calories come from fat, with 18% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 9%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of nuts and seeds (median 16.7 g)
- Fiber7.1 gbelow the median for nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.4 g)
- Fat50 gin the top quarter of nuts and seeds (median 28.6 g)
- Saturated fat8.9 gin the top quarter of nuts and seeds (median 0.9 g)
- Sodium411 mgin the top quarter of nuts and seeds (median 4.6 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pepitas, vegetable oil canola, cottonseed, sunflower, peanut and/or soybean oil), salt, may contain tree nuts, peanuts, wheat, soy, milk, egg and sesame, may contain shell fragments,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Spice Roasted Seeds Top Seedz | 571 | 25 g | 25 g | 46.4 g |
| Ground Flaxseed Meal Target Stores | 571 | 14.3 g | 35.7 g | 42.9 g |
| Sprouted Watermelon Seeds Go Raw | 571 | 35.7 g | 14.3 g | 39.3 g |
| Flax seed Auchan | 571 | 28.6 g | 28.6 g | 28.6 g |
| pipas tostadas saladas 250g Plaza del Sol | 572 | 23 g | 16 g | 44 g |
| sunflower seeds Chandra whole foods | 570 | 26 g | 18 g | 50 g |
| Semi di Sesamo Nuova Terra | 573 | 17.7 g | 23.5 g | 49.7 g |
| Semi di sesamo bianchi Nuova Terra | 573 | 17.7 g | 23.5 g | 49.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Pepitas?
100 g of Roasted Pepitas has 571 kcal. Serving, 28 g, about, 28 g (28 g): about 160 kcal.
Is Roasted Pepitas high in protein?
Roasted Pepitas contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 28 g, about, 28 g (28 g). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 16.7 g).
How many carbs are in Roasted Pepitas?
Roasted Pepitas has 14.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Pepitas?
Roasted Pepitas contains 50 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
How much sodium is in Roasted Pepitas?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100146226. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.