roasted organic chestnuts
Packaged product Nuts and Seeds Gefen
Roasted organic chestnuts contains 203 kcal per 100 g. A serving, 40 g (40 g) provides about 81 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 177 kcal per 100 g across 143 products.
100 g provides 94% of the Daily Value for manganese, 46% of the Daily Value for Vitamin C and 37% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin C L | 41.6 mg | 46% |
| Vitamin E L | 0.5 mg | 3% |
| Vitamin B6 L | 0.35 mg | 21% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 34.5 mg | 8% |
| Phosphorus L | 69.8 mg | 6% |
| Potassium L | 550 mg | 12% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 2.2 mg | 94% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 77%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of nuts and seeds (median 2.9 g)
- Fiber5 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars10 gin the top quarter of nuts and seeds (median 8 g)
- Fat2.8 gin the top quarter of nuts and seeds (median 1.3 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 0.24 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 4 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.6 g |
|---|
Other components (2)
| Water L | 51 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
organic chestnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gesztenyés desszert 36%-os Maroni | 202 | 1.9 g | 45.9 g | 0.9 g |
| Chestnut Four Seas | 202 | 5.3 g | 40.9 g | 1.8 g |
| Kastanien reis spar | 201 | 2.6 g | 41 g | 1.6 g |
| Chinese chestnuts, roasted , peeler ontrue | 200 | 4 g | 43 g | 1 g |
| Chestnut Yidayuan | 200 | 4.2 g | 42.5 g | 1.7 g |
| Organic chestnuts roasted whole shelled Hidden Mere Farm | 200 | 4 g | 44 g | 1 g |
| Roasted Chestnuts Galli | 200 | 4 g | 44 g | 1 g |
| Chestnut Tazah | 200 | 4 g | 44 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in roasted organic chestnuts?
100 g of roasted organic chestnuts has 203 kcal. Serving, 40 g (40 g): about 81 kcal.
How much protein is in roasted organic chestnuts?
Roasted organic chestnuts contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 40 g (40 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 2.9 g).
How many carbs are in roasted organic chestnuts?
Roasted organic chestnuts has 37.5 g of total carbohydrates per 100 g, including 5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in roasted organic chestnuts?
Roasted organic chestnuts contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does roasted organic chestnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (94% DV), Vitamin C (46% DV), copper (37% DV), Vitamin B6 (21% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in roasted organic chestnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770663404557. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.