Roasted Nut Bars Yoghurt
Packaged product Nuts and Seeds Nice & Natural
Roasted Nut Bars Yoghurt contains 528 kcal per 100 g. A serving, 1 bar, 32 g (32 g) provides about 169 kcal.
Roughly 64% of its calories come from fat, with 24% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (502 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 36.6 g | 47% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 71.9 mg | 3% |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 9.4 g | 33% |
| Total sugars L | 15.3 g | |
| Protein L | 15.9 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 24%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.9 gabove the median for nuts and seeds (median 14 g)
- Fiber9.4 gabove the median for nuts and seeds (median 7.3 g)
- Sugars15.3 gin the lowest quarter of nuts and seeds (median 22 g)
- Fat36.6 gin the top quarter of nuts and seeds (median 32.5 g)
- Saturated fat7.8 gabove the median for nuts and seeds (median 5.9 g)
- Sodium71.9 mgbelow the median for nuts and seeds (median 72 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nice & Natural
- Barcode
- 9400563448669
- Quantity
- 6 bars 192g
- Label serving
- 1 bar (32 g)
- Category
- Nut bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Peanuts (64%), Glucose Syrup, Yoghurt Compound (10%) [Sugar, Vegetable Fat (Emulsifiers (Soy Lecithin, 492)), Milk Solids, Yoghurt Powder (Milk Solids, Culture), Emulsifier (Soy Lecithin)], Inulin, Sultanas, Maltodextrin, Sunflower Oil, Emulsifier [Soy Lecithin], Salt, Caramelised Sugar Syrup, Glycerine, Natural Flavour [Milk], Traces of Almonds and Cashews. Contains Milk, Almonds, Soy, Peanuts, Cashews May Contain Sesame, Tree Nuts, Wheat, Gluten, Sulphites
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutGlucose syrupSunflower oilSaltSugarMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Nut Bars Yoghurt?
100 g of Roasted Nut Bars Yoghurt has 528 kcal. Serving, 1 bar, 32 g (32 g): about 169 kcal.
Is Roasted Nut Bars Yoghurt high in protein?
Roasted Nut Bars Yoghurt contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 5.1 g in serving, 1 bar, 32 g (32 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 14 g).
How many carbs are in Roasted Nut Bars Yoghurt?
Roasted Nut Bars Yoghurt has 30.3 g of total carbohydrates per 100 g, including 9.4 g of fiber and 15.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Nut Bars Yoghurt?
Roasted Nut Bars Yoghurt contains 36.6 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in Roasted Nut Bars Yoghurt?
100 g contains 71.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400563448669. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.