Roasted Nut Bars Almond, Hazelnut & Vanilla
Packaged product Breakfast Cereals Carman's
Roasted Nut Bars Almond, Hazelnut & Vanilla contains 187 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 187 kcal.
Roughly 62% of its calories come from fat, with 24% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 4.9 g | |
| Protein L | 6 g | 12% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 24%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber2.8 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars4.9 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat12.6 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 2 g)
- Sodium5 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Carman's
- Barcode
- 9319133334892
- Quantity
- 350 g
- Label serving
- 1 serving (100 g)
- Category
- museli-bars
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nuts (Peanuts 35%, Almonds 24%, Hazelnuts 2.6%), Glucose, Pepitas 8%, Honey 6%. Brown Rice Syrup, Puffed Rice, Psyllium Husks, Cinnamon, Natural Vanilla Flavour. CONTAINS: PEANUTS, ALMONDS AND HAZELNUTS. MAY BE PRESENT: OTHER TREE NUTS, MILK PRODUCTS, SESAME SEEDS AND SOY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut Bars Choc Almond & Cranberry Aldi | 526 | 18.3 g | 33.4 g | 34.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Nut Bars Almond, Hazelnut & Vanilla?
100 g of Roasted Nut Bars Almond, Hazelnut & Vanilla has 187 kcal. Serving, 1 serving, 100 g (100 g): about 187 kcal.
How much protein is in Roasted Nut Bars Almond, Hazelnut & Vanilla?
Roasted Nut Bars Almond, Hazelnut & Vanilla contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1 serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Roasted Nut Bars Almond, Hazelnut & Vanilla?
Roasted Nut Bars Almond, Hazelnut & Vanilla has 11.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Nut Bars Almond, Hazelnut & Vanilla?
Roasted Nut Bars Almond, Hazelnut & Vanilla contains 12.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Roasted Nut Bars Almond, Hazelnut & Vanilla?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133334892. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.