Roasted nut bar
Packaged product Breakfast Cereals Nice & Natual
Roasted nut bar contains 530 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 170 kcal.
Roughly 63% of its calories come from fat, with 24% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,606 products.
100 g provides 106% of the Daily Value for copper, 73% of the Daily Value for manganese and 33% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 36.6 g | 47% |
| Saturated fat L | 7.8 g | 39% |
| Cholesterol L | 1.5 mg | 0.5% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 31.6 g | 11% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 7.8 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 15.9 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.57 mg | 0.6% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 57.3 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 65.3 mg | 5% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 138 mg | 33% |
| Phosphorus L | 380 mg | 30% |
| Potassium L | 556 mg | 12% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.95 mg | 106% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 5.6 µg | 4% |
| Chloride L | 98.2 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 24%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.9 gin the top quarter of breakfast cereals (median 7.2 g)
- Fiber7.8 gabove the median for breakfast cereals (median 6 g)
- Sugars7.8 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat36.6 gin the top quarter of breakfast cereals (median 14.2 g)
- Saturated fat7.8 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium62.5 mgin the lowest quarter of breakfast cereals (median 168 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water5.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 28.8 g |
|---|---|
| Polyunsaturated fat L | 4.5 g |
Sugars and starch (1)
| Starch L | 10.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.045 g |
| Linoleic acid (omega-6, 18:2) L | 4.5 g |
Carotenoids (1)
| Beta-carotene L | 7.6 µg |
|---|
Other components (2)
| Water L | 5.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nice & Natual
- Barcode
- 9400563461842
- Quantity
- 192 g
- Label serving
- 1 portion (32 g)
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted peanuts, glucose syrup, milk choc compound [sugar, vegetable fat, milk solids, cocoa powder, emulsifier (soy lecithin), natural flavour], sultanas, invert syrup, chicory root fibre, sunflower oil, glycerine, emulsifier (soy lecithin), salt, caramelised sugar syrup, natural flavours, traces of almonds, cashews
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutGlucose syrupSunflower oilSaltSugarMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted nut bar?
100 g of Roasted nut bar has 530 kcal. Serving, 1 portion, 32 g (32 g): about 170 kcal.
Is Roasted nut bar high in protein?
Roasted nut bar contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 5.1 g in serving, 1 portion, 32 g (32 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.2 g).
How many carbs are in Roasted nut bar?
Roasted nut bar has 31.6 g of total carbohydrates per 100 g, including 7.8 g of fiber and 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted nut bar?
Roasted nut bar contains 36.6 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Roasted nut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (106% DV), manganese (73% DV), magnesium (33% DV), phosphorus (30% DV) and Thiamin (B1) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted nut bar?
100 g contains 62.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400563461842. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.