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Roasted & Lightly Salted Sunflower Kernels

Packaged product Snacks Nature's Harvest

Roasted & Lightly Salted Sunflower Kernels contains 633 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 190 kcal.

Roughly 79% of its calories come from fat, with 14% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 33% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

633kcal per 100 g
23.3 gprotein
13.3 gcarbohydrates
60 gfat
190kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 633 kcal
Total fat L 60 g 77%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 300 mg 13%
Total carbohydrates L 13.3 g 5%
Dietary fiber L 6.7 g 24%
Total sugars L 6.7 g
Protein L 23.3 g 47%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 6 mg33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 8%Fat: 79%633kcal / 100 g
  • Protein 14%
  • Carbohydrates 8%
  • Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron33%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein23.3 gin the top quarter of snacks (median 7.5 g)
  • Fiber6.7 gabove the median for snacks (median 4 g)
  • Sugars6.7 gabove the median for snacks (median 4.5 g)
  • Fat60 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat6.7 gabove the median for snacks (median 3.6 g)
  • Sodium300 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 633 kcal633 kcal
Protein 23.3 g23.3 g
Carbohydrates 13.3 g13.3 g
Fat 60 g60 g
Fiber 6.7 g6.7 g
Sugars 6.7 g6.7 g
Sodium 300 mg300 mg

Product details

Brand
Nature's Harvest
Barcode
0071725727497
Label serving
0.25 cup (30 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sunflower seeds, sunflower oil, and/or cottonseed oil, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilSalt

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Georgia Tech, Gourmet Salted Peanuts The Virginia Diner Inc. 633 23.3 g 23.3 g 50 g
Roasted & Salted Pumpkin Seeds Woodstock 633 30 g 10 g 50 g
Chopped hazelnuts Diamond 633 13.3 g 16.7 g 60 g
Crescent, nuts & dried fruits, raw pepitas, pumpkin, kernals seeds Crescent 633 26.7 g 13.3 g 36.7 g
Nutty Naturals, Salted Sunflower Seeds Nosher's Choice 633 20 g 23.3 g 50 g
Miravalle, Salted Pistachios Jose Martinez Mfg. 633 20 g 30 g 46.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2623162. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0071725727497. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roasted & Lightly Salted Sunflower Kernels?

100 g of Roasted & Lightly Salted Sunflower Kernels has 633 kcal. Serving, 0.25 cup, 30 g (30 g): about 190 kcal.

Is Roasted & Lightly Salted Sunflower Kernels high in protein?

Roasted & Lightly Salted Sunflower Kernels contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 30 g (30 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Roasted & Lightly Salted Sunflower Kernels?

Roasted & Lightly Salted Sunflower Kernels has 13.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars.

How much fat is in Roasted & Lightly Salted Sunflower Kernels?

Roasted & Lightly Salted Sunflower Kernels contains 60 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Roasted & Lightly Salted Sunflower Kernels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted & Lightly Salted Sunflower Kernels?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.