Roasted Lentils
Packaged product Beans and Legumes Nutruit
Roasted Lentils contains 140 kcal per 100 g. A serving, 33 g (33 g) provides about 46 kcal.
Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 313 kcal per 100 g across 336 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of beans and legumes (median 23.4 g)
- Fiber5 gin the lowest quarter of beans and legumes (median 12 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat6 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat1 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium200 mgin the top quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belugalinsen Lentilles Beluga Lenticchie Beluga Coop | 139 | 9.8 g | 26 g | 0.7 g |
| Beluga Lentil Merchant Gourmet | 142 | 11 g | 19 g | 1.7 g |
| Peri Peri Grains The Gym Kitchen | 137 | 8.5 g | 17.6 g | 2.5 g |
| Lentilles Nature Monoprix Bio | 136 | 10 g | 20 g | 0 g |
| Linsen an Tomatensauce Migros Bio | 135 | 5.4 g | 14 g | 5.7 g |
| Lentilles à l'indienne Tipiak | 134 | 8.1 g | 18 g | 2.2 g |
| Beluga Lentils Coop | 133 | 11 g | 19 g | 0.6 g |
| Céréales & lentilles ebly | 133 | 5.7 g | 25 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Lentils?
100 g of Roasted Lentils has 140 kcal. Serving, 33 g (33 g): about 46 kcal.
How much protein is in Roasted Lentils?
Roasted Lentils contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 33 g (33 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 23.4 g).
How many carbs are in Roasted Lentils?
Roasted Lentils has 12 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Lentils?
Roasted Lentils contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Roasted Lentils?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8681917320317. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.