How many calories are in Roasted Garlic Loaf?

100 g of Roasted Garlic Loaf has 298 kcal. Serving, 2 onz, 57 g (57 g): about 170 kcal.

How much protein is in Roasted Garlic Loaf?

Roasted Garlic Loaf contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2 onz, 57 g (57 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in Roasted Garlic Loaf?

Roasted Garlic Loaf has 54.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.

How much fat is in Roasted Garlic Loaf?

Roasted Garlic Loaf contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Roasted Garlic Loaf contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted Garlic Loaf?

100 g contains 596 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roasted Garlic Loaf

Packaged product Bread and Baked Goods La Brea Bakery

Roasted Garlic Loaf contains 298 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 170 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

298kcal per 100 g

8.8 gprotein

54.4 gcarbohydrates

4.4 gfat

170kcal in serving, 2 onz, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	298 kcal
Total fat L	4.4 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	596 mg	26%
Total carbohydrates L	54.4 g	20%
Dietary fiber L	1.8 g	6%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	8.8 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	3.2 mg	18%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 74%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gbelow the median for bread and baked goods (median 8.9 g)
Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
Fat4.4 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium596 mgin the top quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (2)

Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	298 kcal	298 kcal
Protein	8.8 g	8.8 g
Carbohydrates	54.4 g	54.4 g
Fat	4.4 g	4.4 g
Fiber	1.8 g	1.8 g
Sugars	0 g	0 g
Sodium	596 mg	596 mg

Product details

Brand: La Brea Bakery
Barcode: 0781421004340
Label serving: 2 ONZ (57 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sour culture, roasted garlic, extra virgin olive oil, salt, garlic, semolina, olive oil, wheat germ, yeast, black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Olive oil Salt Yeast Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Sweet Hawaiian Bread Alpha Baking Co	298	8.8 g	50.9 g	6.1 g
French Baguette LA BREA BAKERY	298	10.5 g	57.9 g	1.8 g
Atta Kulcha Bread Britannia	298	8.5 g	56.2 g	4.3 g
White Bread la lorraine	298	7.5 g	52 g	6.1 g
Piadina C.R.M.	298	8.3 g	49 g	6.9 g
Pain protéines Migros	298	26 g	9.3 g	15 g
Whole foods market, mom's wheat dinner rolls Whole Foods Market	298	8.8 g	45.6 g	8.8 g
Whole foods market, sunflower organic breads Whole Foods Market	298	10.5 g	38.6 g	10.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1956047. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2018. Imported November 6, 2026.
Open Food Facts, record 0781421004340. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.