Roasted Garlic Instant Mashed Potatoes, Roasted Garlic
Packaged product Meals and Dishes Brookshire's
Roasted Garlic Instant Mashed Potatoes, Roasted Garlic contains 357 kcal per 100 g. A serving, 1/2 cup, 28 g (28 g) provides about 100 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 24% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,790 mg | 78% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 7.1 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 1,110 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for meals and dishes (median 6.4 g)
- Fiber7.1 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars7.1 gin the top quarter of meals and dishes (median 2 g)
- Fat3.6 gbelow the median for meals and dishes (median 5.8 g)
- Sodium1,790 mgin the top quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 1,790 mg | 1,790 mg |
Product details
- Brand
- Brookshire's
- Barcode
- 0092825103806
- Label serving
- 1/2 cup (28 g)
- Category
- Meals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato Flakes (Dehydrated Potato, Mono - And Diglycerides, Preservatives [Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid]), Corn Syrup Solids, Salt, Maltodextrin, Whey, Palm Oil, Contains 2% Or Less Of Each Of The Following: Nonfat Milk, Dehydrated Roasted Garlic, Sugar, Natural Flavor, Dextrose, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides, Spice, Citric Acid, Guar Gum, Sodium Silicoaluminate (Anti-Caking Agent), Disodium Guanylate, Disodium Inosinate, Turmeric (Color), Tbhq (Preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Western family, mashed potatoes, roasted garlic Western Family | 357 | 7.1 g | 75 g | 3.6 g |
| Idahoan, fully loaded mashed potatoes, butterly delicious Idahoan | 357 | 7.1 g | 71.4 g | 5.4 g |
| Butterly delicious mashed potatoes Idahoan | 357 | 7.1 g | 71.4 g | 5.4 g |
| Idahoan, mashed potatoes, applewood smoked bacon Idahoan | 357 | 7.1 g | 71.4 g | 7.1 g |
| Mashed Potatoes Hospitality | 357 | 10.7 g | 71.4 g | 5.4 g |
| Roasted garlic real mashed potatoes seasoned with garlic & parsley Hy-Vee | 357 | 7.1 g | 75 g | 3.6 g |
| Sweet Sesame Ginger Tender Chicken Bites, Sweet Sesame Ginger Epic | 357 | 28.6 g | 25 g | 16.1 g |
| Southern Style Pork Sausage Biscuits, Maple Smithfield | 357 | 8.3 g | 26.2 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2151978. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0092825103806. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.