Roasted Garlic Hummus
Packaged product Beans and Legumes Yumis
Roasted Garlic Hummus contains 312 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 62 kcal.
Roughly 67% of its calories come from fat, with 24% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 24%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for beans and legumes (median 6.7 g)
- Sugars2 gabove the median for beans and legumes (median 1.3 g)
- Fat23.5 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat4 gin the top quarter of beans and legumes (median 2 g)
- Sodium360 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked Chickpeas (50%), Roasted Garlic (16%), Canola Oil, Tahini Paste (Sesame), Olive Oil, Lemon Juice, Garlic Powder, Sugar, Acidity Regulator (575), Salt, Yeast Extract, Food Acids (Citric Acid, Acetic Acid), Garlic, Cumin, Sodium Bicarbonate, Coriander, Preservative (202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasGarlicRapeseed (canola) oilOlive oilSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio d'houmous nature curry piquant Saveurs U | 312 | 7.9 g | 8.3 g | 26 g |
| Houmous mangue coco Boni | 312 | 6.3 g | 9.4 g | 26 g |
| Hummus Zorbas | 312 | 7.8 g | 9 g | 26 g |
| Houmous au sesame Philia | 312 | 4.2 g | 7.9 g | 29 g |
| Houmous au sésame Jean Martin | 312 | 4.2 g | 7.9 g | 29 g |
| Houmous à la mangue Eden Gourmet | 312 | 2.7 g | 14.2 g | 25.5 g |
| Houmous bio Père olive | 312 | 7.6 g | 8 g | 26.6 g |
| Hummus pikant Annas best | 312 | 7 g | 10 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Garlic Hummus?
100 g of Roasted Garlic Hummus has 312 kcal. Serving, 1 serving, 20 g (20 g): about 62 kcal.
How much protein is in Roasted Garlic Hummus?
Roasted Garlic Hummus contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 1.3 g in serving, 1 serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in Roasted Garlic Hummus?
Roasted Garlic Hummus has 19 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Garlic Hummus?
Roasted Garlic Hummus contains 23.5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Roasted Garlic Hummus?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317444004169. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.