Roasted Garlic Hummus
Packaged product Soups and Sauces Good & Gather
Roasted Garlic Hummus contains 300 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 90 kcal.
Roughly 64% of its calories come from fat, with 28% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 40% of the Daily Value for copper, 30% of the Daily Value for Vitamin E and 25% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.4 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.83 mg | 5% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 19.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 38.4 mg | 9% |
| Phosphorus L | 181 mg | 15% |
| Potassium L | 233 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 4 µg | 7% |
| Iodine L | 11.7 µg | 8% |
| Chloride L | 7.5 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 28%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber6.7 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars3.3 gbelow the median for soups and sauces (median 4 g)
- Fat23.3 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.7 gabove the median for soups and sauces (median 0.5 g)
- Sodium400 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water48.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 48.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 23.3 g | 23.3 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239047316
- Quantity
- 10 oz
- Label serving
- 1 serving (30 g)
- Category
- groceries
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked chickpeas, sesame tahini, canola oil, roasted garlic, concentrated lemon juice, water, sea salt, citric acid, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey mustard dressing The Kroger Co. | 300 | 0 g | 20 g | 23.3 g |
| Pesto rosso Les Mets de Provence | 300 | 4.6 g | 24.1 g | 20.1 g |
| California French Style Dressing meijer | 300 | 0 g | 30 g | 20 g |
| Organic Dressing Hy-Vee | 300 | 3.3 g | 0 g | 33.3 g |
| Fuji Apple Dressing Buttercup Bakeries Inc | 300 | 0 g | 23.3 g | 23.3 g |
| Sweet & spicy pepper sauce Tabasco | 300 | 0 g | 60 g | 0 g |
| Musette, traditional bearnaise sauce Musette | 300 | 0 g | 0 g | 30 g |
| Walnut Dip Italian Rose | 300 | 3.3 g | 20 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2605322. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239047316. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.