Roasted fish flavor

Packaged product Fish and Seafood Lays

Roasted fish flavor contains 536 kcal per 100 g. A serving, 100.0 g (100 g) provides about 536 kcal.

Roughly 54% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Roasted fish flavor by Lays, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
536kcal per 100 g
7.1 gprotein
53.6 gcarbohydrates
32.1 gfat
536kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 536 kcal
Total fat L 32.1 g 41%
Saturated fat L 16.1 g 80%
Sodium L 857 mg 37%
Total carbohydrates L 53.6 g 19%
Dietary fiber L 3.6 g 13%
Total sugars L 7.1 g
Added sugars L 3 g 6%
Protein L 7.1 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 40%Fat: 54%536kcal / 100 g
  • Protein 5%
  • Carbohydrates 40%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.1 gin the lowest quarter of fish and seafood (median 17 g)
  • Fiber3.6 gin the top quarter of fish and seafood (median 0 g)
  • Sugars7.1 gin the top quarter of fish and seafood (median 0.3 g)
  • Fat32.1 gin the top quarter of fish and seafood (median 7.4 g)
  • Saturated fat16.1 gin the top quarter of fish and seafood (median 1.5 g)
  • Sodium857 mgin the top quarter of fish and seafood (median 383 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lays
Barcode
6924743927162
Label serving
100.0 g
Category
Fish and Seafood
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potato, soybean oil, roasted fish flavor seasoning, maltodextrin, sugar, salt, MSG, soy sauce, wheat, soy, milk, artificial flavors, whey powder, fish, crab, chili, ginger, disodium inosinate, paprika oleoresin, aspartame, TBHQ

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoSugarSaltMilk

Similar products

FoodCaloriesProteinCarbsFat
Starfish 3 oz Endangered Species 536 3.6 g 57.1 g 32.1 g
Cuttlefish Nongshim 536 7.1 g 60.7 g 32.1 g
Chesapeake Bay Crab Chil Kettle 536 7.1 g 53.6 g 28.6 g
Lay's crabe Lay's 536 6 g 51.5 g 33.5 g
Whitley's, Crabby Chesapeake Bay Virginia Peanuts Whitley Peanut Factory Inc. 536 25 g 17.9 g 46.4 g
Chesapeake Bay “Crabby Nuts” Jeppi Nut Company 536 17.9 g 28.6 g 39.3 g
Fisher Fisher 533 10 g 40 g 43.3 g
Salted fish paste Healthy boy brand 533 13.3 g 20 g 40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6924743927162. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roasted fish flavor?

100 g of Roasted fish flavor has 536 kcal. Serving, 100.0 g (100 g): about 536 kcal.

How much protein is in Roasted fish flavor?

Roasted fish flavor contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 7.1 g in serving, 100.0 g (100 g). About 5% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).

How many carbs are in Roasted fish flavor?

Roasted fish flavor has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roasted fish flavor?

Roasted fish flavor contains 32.1 g of fat per 100 g, of which 16.1 g is saturated (80% of the Daily Value).

How much sodium is in Roasted fish flavor?

100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.