Is Fisher high in protein?

Fisher contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Fisher?

Fisher has 40 g of total carbohydrates per 100 g, including 10 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fisher?

Fisher contains 43.3 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).

How much sodium is in Fisher?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 31, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fisher

Packaged product Fish and Seafood Fisher

Fisher contains 533 kcal per 100 g.

Roughly 66% of its calories come from fat, with 27% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

533kcal per 100 g

10 gprotein

40 gcarbohydrates

43.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	533 kcal
Total fat L	43.3 g	56%
Saturated fat L	16.7 g	83%
Sodium L	0 mg	0%
Total carbohydrates L	40 g	15%
Dietary fiber L	10 g	36%
Total sugars L	23.3 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 27%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gbelow the median for fish and seafood (median 17 g)
Fiber10 gin the top quarter of fish and seafood (median 0 g)
Sugars23.3 gin the top quarter of fish and seafood (median 0.3 g)
Fat43.3 gin the top quarter of fish and seafood (median 7.4 g)
Saturated fat16.7 gin the top quarter of fish and seafood (median 1.5 g)
Sodium0 mgin the lowest quarter of fish and seafood (median 383 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fisher
Barcode: 0070690273442
Quantity: 30 oz
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Stax Spicy Lobster Lay's	533	6.7 g	56.7 g	30 g
Shrimp Paste JHL	533	13.3 g	6.7 g	46.7 g
Mixed Crab Curry VFoods	533	6.7 g	60 g	30 g
Salted fish paste Healthy boy brand	533	13.3 g	20 g	40 g
Crab Paste With Bean Oil Golden Koi’s	533	6.7 g	13.3 g	53.3 g
Starfish 3 oz Endangered Species	536	3.6 g	57.1 g	32.1 g
Roasted fish flavor Lays	536	7.1 g	53.6 g	32.1 g
Cuttlefish Nongshim	536	7.1 g	60.7 g	32.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0070690273442. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.