Roasted Chickpeas
Packaged product Beans and Legumes Heka Bites
Roasted Chickpeas contains 386 kcal per 100 g. A serving, 1 20, 100 g (100 g) provides about 386 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 88% of the Daily Value for manganese, 69% of the Daily Value for copper and 35% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 399 mg | 17% |
| Total carbohydrates L | 62.7 g | 23% |
| Dietary fiber L | 14.9 g | 53% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.4 g | 37% |
| Vitamin A L | 6 µg | 0.7% |
| Vitamin C L | 4.8 mg | 5% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.43 mg | 35% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 0.27 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 5.9 mg | 33% |
| Magnesium L | 106 mg | 25% |
| Phosphorus L | 241 mg | 19% |
| Potassium L | 670 mg | 14% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.62 mg | 69% |
| Manganese L | 2 mg | 88% |
| Selenium L | 0.17 µg | 0.3% |
| Iodine L | 17.1 µg | 11% |
| Chloride L | 608 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 65%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber14.9 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat6.9 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.9 gabove the median for beans and legumes (median 0.32 g)
- Sodium399 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water7.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 34.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 7.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Heka Bites
- Barcode
- 6288084624860
- Label serving
- 1 20 (100 g)
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bengal Gram (86%), Common Edible Salt, Spices & Condiments (Red Chili Powder, Cumin, Black Salt, Dry Mango Powder, Black Pepper, Clove, Dry Ginger Powder, Cardamom, Pipal, Cinnamon), Acidity Regulator (E330), Edible Vegetable Oil (Cotton Seed Oil or Sunflower Oil). Oil sprayed for seasoning application only. Contains natural and nature identical flavouring substances.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSaltCinnamonSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Chickpeas?
100 g of Roasted Chickpeas has 386 kcal. Serving, 1 20, 100 g (100 g): about 386 kcal.
Is Roasted Chickpeas high in protein?
Roasted Chickpeas contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 18.4 g in serving, 1 20, 100 g (100 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Roasted Chickpeas?
Roasted Chickpeas has 62.7 g of total carbohydrates per 100 g, including 14.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Chickpeas?
Roasted Chickpeas contains 6.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Roasted Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), copper (69% DV), Thiamin (B1) (35% DV), iron (33% DV) and Pantothenic acid (B5) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Chickpeas?
100 g contains 399 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6288084624860. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.