Roasted chickpeas
Packaged product Beans and Legumes Gold Emblem Abound
Roasted chickpeas contains 429 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 22% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 388 kcal per 100 g across 54 products.
100 g provides 20% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 7.1 g | |
| Protein L | 21.4 g | 43% |
| Calcium L | 75 mg | 6% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 739 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 59%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of beans and legumes (median 20 g)
- Fiber17.9 gin the top quarter of beans and legumes (median 14.7 g)
- Sugars7.1 gin the top quarter of beans and legumes (median 3.6 g)
- Fat10.7 gbelow the median for beans and legumes (median 11.5 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium339 mgin the lowest quarter of beans and legumes (median 600 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Fiber, soluble L | 4 g |
|---|---|
| Fiber, insoluble L | 18 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | n/a | 17.9 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 339 mg | 339 mg |
Product details
- Brand
- Gold Emblem Abound
- Barcode
- 0050428302989
- Quantity
- 5 oz (142g)
- Category
- Salty roasted chickpeas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ROASTED CHICKPEAS, EXPELLER PRESSED SAFFLOWER OR SUNFLOWER OIL, SEA SALT, TOCOPHEROLS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasabi Covered Green Peas Signature Farms | 429 | 21.4 g | 64.3 g | 10.7 g |
| Sea Salt Chickpea Snacks BIENA | 429 | 21.4 g | 53.6 g | 21.4 g |
| Crunchy Chickpeas (Sea Salt) The Happy Snack Company | 429 | 17.9 g | 48.2 g | 16.1 g |
| Spiced roasted chicken peas Healing Nature | 427 | 20.6 g | 58.1 g | 14.4 g |
| Organic Crunchy Chickpeas sea salt Saffron Road | 433 | 20 g | 60 g | 13.3 g |
| Crunchy Roasted Edamame The Only Bean | 433 | 46.7 g | 26.7 g | 16.7 g |
| Garbanzos tostados El Corte Inglès | 434 | 20 g | 64 g | 7.1 g |
| Ceci tostati con sale e pepe KoRo | 421 | 19 g | 45 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted chickpeas?
100 g of Roasted chickpeas has 429 kcal.
Is Roasted chickpeas high in protein?
Roasted chickpeas contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 20 g).
How many carbs are in Roasted chickpeas?
Roasted chickpeas has 64.3 g of total carbohydrates per 100 g, including 17.9 g of fiber and 7.1 g of sugars.
How much fat is in Roasted chickpeas?
Roasted chickpeas contains 10.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Roasted chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted chickpeas?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400796. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0050428302989. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.