Roasted cauliflower and orzo
Packaged product Other Foods Trader Joe's
Roasted cauliflower and orzo contains 122 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 34% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.5 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 50%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for other foods (median 7.4 g)
- Fiber1.7 gbelow the median for other foods (median 1.8 g)
- Sugars3.5 gabove the median for other foods (median 3.2 g)
- Fat4.8 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.7 gbelow the median for other foods (median 2 g)
- Sodium243 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00718868
- Quantity
- 17 oz
- Category
- casserole
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, cauliflower, enriched orzo pasta (semolina, durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), onion, pasteurized milk, carrot, shredded cheese blend (parmesan cheese [pasteurized milk, cheese cultures, salt, microbial enzymej, asiago cheese [pasteurized milk, cheese cultures, salt, microbial enzymej, fontina g semisoft cheese [pasteurized milk, cheese cultures, salt, microbial enzymej, provoloné cheese [pasteurized (6 milk, cheese cultures, salt, microbial enzyime], cellulose powder [anti-caking agent]), olive oil, panko breadcrumbs (wheat flour, cane sugar, yeast, o salt), sun dried tomatoes (sun dried tomatoes, sulfur dioxide [to maintain color]), kale, cornstarch, lemon juice, roasted garlic puree, basil, sea salt, cheese flavor (maltodextrin, whey solids, natural flavor, salt), yeast extract, dehydrated onion, black pepper, ner 0 % ground nutmeg, ground bay leaves, dehydrated garlic, dehydrated parsley. contains milk, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionMilkOlive oilTomatoGarlicSaltYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bowls Casserole Chile Relleno Amy's | 157 | 6.7 g | 14.5 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00718868. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.