EN

Roasted Cashews

Packaged product Nuts and Seeds Wenders Llc

Roasted Cashews contains 571 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 160 kcal.

Roughly 69% of its calories come from fat, with 21% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (602 kcal per 100 g).

100 g provides 238% of the Daily Value for copper, 87% of the Daily Value for manganese and 68% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

571kcal per 100 g
14.3 gprotein
32.1 gcarbohydrates
46.4 gfat
160kcal in serving, 0.25 cup, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 46.4 g 59%
Saturated fat L 8.9 g 45%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 339 mg 15%
Total carbohydrates L 32.1 g 12%
Dietary fiber L 3.6 g 13%
Total sugars L 3.6 g
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 6.4 mg36%
Magnesium L 286 mg68%
Potassium L 571 mg12%
Zinc L 5.4 mg49%
Copper L 2.1 mg238%
Manganese L 2 mg87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 21%Fat: 69%571kcal / 100 g
  • Protein 9%
  • Carbohydrates 21%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper238%Manganese87%Magnesium68%Zinc49%Iron36%Potassium12%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein14.3 gin the lowest quarter of nuts and seeds (median 19 g)
  • Fiber3.6 gbelow the median for nuts and seeds (median 4.5 g)
  • Sugars3.6 gin the lowest quarter of nuts and seeds (median 6.2 g)
  • Fat46.4 gbelow the median for nuts and seeds (median 46.5 g)
  • Saturated fat8.9 gabove the median for nuts and seeds (median 8.7 g)
  • Sodium339 mgabove the median for nuts and seeds (median 39 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L28.6 g
Polyunsaturated fat L8.9 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 571 kcal571 kcal
Protein 14.3 g14.3 g
Carbohydrates 32.1 g32.1 g
Fat 46.4 g46.4 g
Fiber 3.6 g3.6 g
Sugars 3.6 g3.6 g
Sodium 339 mg339 mg

Product details

Brand
Wenders Llc
Barcode
0855328005028
Label serving
0.25 cup (28 g)
Category
Roasted cashew nuts
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cashews, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Roasted Cashews Simple Truth 571 17.9 g 28.6 g 46.4 g
RoAsted cashews Imperial Nuts 571 17.9 g 32.1 g 50 g
Noix de Cajou Grillées sans sel ajouté U Bio 571 20 g 29 g 41 g
Salted Cashews Kar's 571 17.9 g 32.1 g 46.4 g
Roasted cashews H-E-B 571 17.1 g 34.3 g 45.7 g
Cashew - Torrrostade och saltade. Famora Foods 574 18 g 30 g 46 g
Essentials Cashewkerne foodist 574 20 g 26 g 43 g
Noix de Cajou Grillées Nature Meyva 574 15 g 33 g 46 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2044864. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0855328005028. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roasted Cashews?

100 g of Roasted Cashews has 571 kcal. Serving, 0.25 cup, 28 g (28 g): about 160 kcal.

Is Roasted Cashews high in protein?

Roasted Cashews contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 28 g (28 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 19 g).

How many carbs are in Roasted Cashews?

Roasted Cashews has 32.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Roasted Cashews?

Roasted Cashews contains 46.4 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Roasted Cashews contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (238% DV), manganese (87% DV), magnesium (68% DV), zinc (49% DV) and iron (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted Cashews?

100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.