Roasted Cashews
Packaged product Nuts and Seeds Tesco
Roasted Cashews contains 608 kcal per 100 g. A serving, 25.0 g (25 g) provides about 152 kcal.
Roughly 73% of its calories come from fat, with 14% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (595 kcal per 100 g).
100 g provides 171% of the Daily Value for copper, 83% of the Daily Value for manganese and 57% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 608 kcal | |
| Total fat L | 48.5 g | 62% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 18.9 g | 67% |
| Total sugars L | 6 g | |
| Added sugars L | 0.34 g | 0.7% |
| Protein L | 18.9 g | 38% |
| Vitamin A L | 0.036 µg | 0% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 8.5 mg | 57% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 3.8 µg | 1% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 51.9 mg | 4% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 167 mg | 40% |
| Phosphorus L | 305 mg | 24% |
| Potassium L | 475 mg | 10% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 1.5 mg | 171% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 4.7 µg | 3% |
| Chloride L | 13 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 14%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gabove the median for nuts and seeds (median 18.2 g)
- Fiber18.9 gin the top quarter of nuts and seeds (median 3.7 g)
- Fat48.5 gin the top quarter of nuts and seeds (median 46.4 g)
- Saturated fat8 gbelow the median for nuts and seeds (median 8.5 g)
- Sodium275 mgabove the median for nuts and seeds (median 95.1 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water1.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 36.9 µg |
|---|
Other components (2)
| Water L | 1.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057373889836
- Quantity
- 150g
- Label serving
- 25.0 g
- Category
- Cashew nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew Nuts, Rapeseed Oil, Palm Oil, Black Pepper, Sea Salt, Rice Flour, Sugar, Yeast Extract Powder, White Pepper, Black Pepper Extract, Citric Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilPalm oilSaltRiceSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashews Pfiff | 608 | 20.6 g | 23.1 g | 47.1 g |
| Anacardo tostado Eroski | 608 | 24 g | 20 g | 47 g |
| Cashews Spar | 608 | 20 g | 20 g | 49 g |
| Noix de cajou creme aigre Delhaize | 608 | 17 g | 26 g | 48 g |
| Cashews geröstet und gewürzt Clarkys | 608 | 20.6 g | 23.1 g | 47.1 g |
| Cashew-Kerne XXL Aldi | 608 | 21 g | 19 g | 49 g |
| Noix de cajou crème aigre Delhaize | 608 | 17 g | 26 g | 48 g |
| Noix de cajou grillées au miel Marks & Spencer | 609 | 18.9 g | 28.8 g | 45.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Cashews?
100 g of Roasted Cashews has 608 kcal. Serving, 25.0 g (25 g): about 152 kcal.
Is Roasted Cashews high in protein?
Roasted Cashews contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 4.7 g in serving, 25.0 g (25 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 18.2 g).
How many carbs are in Roasted Cashews?
Roasted Cashews has 21.2 g of total carbohydrates per 100 g, including 18.9 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Cashews?
Roasted Cashews contains 48.5 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Roasted Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (171% DV), manganese (83% DV), Vitamin E (57% DV), magnesium (40% DV) and zinc (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Cashews?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057373889836. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.