Roasted Cashews lightly salted
Packaged product Nuts and Seeds Simple Truth
Roasted Cashews lightly salted contains 533 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 604 kcal per 100 g across 1,501 products.
100 g provides 32% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber3.3 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars3.3 gin the lowest quarter of nuts and seeds (median 4.8 g)
- Fat43.3 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat8.3 gin the top quarter of nuts and seeds (median 6 g)
- Sodium183 mgabove the median for nuts and seeds (median 84 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0011110678362
- Quantity
- 16 oz
- Label serving
- 30 g
- Category
- Nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, canola oil, sea salt. Contains: Cashews. Processed on equipment that also processes peanuts, almonds, Brazil nuts, hazelnuts, walnuts, macadamias, pine nuts, pecans, pistachios, milk, soy, and wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltAlmondHazelnutMilk
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|---|---|---|---|---|
| Cranberries Almonds & Cashews Woolworths | 533 | 12.6 g | 35.6 g | 36.8 g |
| CHILI nuts Eldorado | 533 | 13.5 g | 39.8 g | 37 g |
| Mélange de graines grillées et de raisins secs Vico | 533 | 13 g | 37 g | 36 g |
| ถั่วลิสงเคลือบกลิ่นเบียร์ Khao Shong Nuts | 533 | 20 g | 50 g | 26.7 g |
| Happy Belly Mix Jewel Osco | 533 | 10 g | 53.3 g | 40 g |
| Caramelized almonds Well done | 533 | 14 g | 38 g | 34 g |
| NUT MIX BHUJA | 533 | 20.7 g | 29.3 g | 36 g |
| Pepitas Roasted with salt Southern Grove | 533 | 23.3 g | 16.7 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Cashews lightly salted?
100 g of Roasted Cashews lightly salted has 533 kcal. Serving, 30 g (30 g): about 160 kcal.
Is Roasted Cashews lightly salted high in protein?
Roasted Cashews lightly salted contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).
How many carbs are in Roasted Cashews lightly salted?
Roasted Cashews lightly salted has 26.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Cashews lightly salted?
Roasted Cashews lightly salted contains 43.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Roasted Cashews lightly salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Cashews lightly salted?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110678362. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.