Roasted Cashew Nuts
Packaged product Nuts and Seeds Holland & Barrett
Roasted Cashew Nuts contains 575 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 172 kcal.
Roughly 68% of its calories come from fat, with 16% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 222% of the Daily Value for copper, 91% of the Daily Value for manganese and 68% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 43 g | 55% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 5.5 g | |
| Protein L | 23 g | 46% |
| Magnesium L | 286 mg | 68% |
| Copper L | 2 mg | 222% |
| Manganese L | 2.1 mg | 91% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 16%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber5.2 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars5.5 gbelow the median for nuts and seeds (median 6.9 g)
- Fat43 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat6.4 gabove the median for nuts and seeds (median 5.3 g)
- Sodium472 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holland & Barrett
- Barcode
- 5059604645938
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Seed Mix FreshLife | 574 | 24 g | 3.3 g | 50.7 g |
| Olly’s nuts Chilli & lime | 574 | 21.7 g | 11.1 g | 49.1 g |
| Hazelnut & Salted Caramel Camino | 575 | 5 g | 50 g | 42.5 g |
| Triple Nut Temptation Bar Chuao Chocolatier | 575 | 10 g | 45 g | 40 g |
| Dubai Choc Hazelnut Delica Dore | 575 | 7.9 g | 45 g | 40 g |
| Extra Cocoa Hazelnut Creme Milka | 575 | 6.9 g | 47 g | 39 g |
| Coconut cgips Greeny Fruits | 575 | 5 g | 55 g | 37.5 g |
| Castelo Nuts Suma | 575 | 18.2 g | 26.9 g | 43.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059604645938. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.