Roasted And Salted Peanuts
Packaged product Nuts and Seeds uk
Roasted And Salted Peanuts contains 645 kcal per 100 g.
Roughly 76% of its calories come from fat, with 18% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (604 kcal per 100 g).
100 g provides 163% of the Daily Value for iodine, 49% of the Daily Value for Niacin (B3) and 46% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 645 kcal | |
| Total fat L | 53.4 g | 68% |
| Saturated fat L | 7.7 g | 39% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 7.9 mg | 49% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 66.6 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 142 mg | 34% |
| Phosphorus L | 299 mg | 24% |
| Potassium L | 524 mg | 11% |
| Zinc L | 2.3 mg | 20% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 23.1 µg | 42% |
| Iodine L | 244 µg | 163% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 6%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber5.8 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars4.5 gbelow the median for nuts and seeds (median 4.8 g)
- Fat53.4 gabove the median for nuts and seeds (median 50 g)
- Saturated fat7.7 gin the top quarter of nuts and seeds (median 6 g)
- Sodium360 mgabove the median for nuts and seeds (median 84 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 1.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- uk
- Barcode
- 5057545696675
- Quantity
- 400g
- Category
- Nuts
- Packaging
- en:mixed-plastic-film-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanut, Rapeseed Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Nut Mix M&S | 645 | 16 g | 9.4 g | 59 g |
| Almendras Naturales Spar | 645 | 21 g | 22 g | 50 g |
| Mixed Nuts Chilli Truly Nuts | 645 | 19 g | 12 g | 56 g |
| Gezouten notenmelange Jumbo | 645 | 21.4 g | 10 g | 56.1 g |
| Roasted And Salted Nut Mix With Olives Alesto | 645 | 23.5 g | 10.6 g | 54.5 g |
| Mix di noci Coop Prix Garantie | 645 | 17 g | 12 g | 57 g |
| Mélange de Noix Sun Queen | 645 | 17 g | 12 g | 57 g |
| Mélange de noix Coop | 645 | 17 g | 12 g | 57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted And Salted Peanuts?
100 g of Roasted And Salted Peanuts has 645 kcal.
Is Roasted And Salted Peanuts high in protein?
Roasted And Salted Peanuts contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).
How many carbs are in Roasted And Salted Peanuts?
Roasted And Salted Peanuts has 9.6 g of total carbohydrates per 100 g, including 5.8 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted And Salted Peanuts?
Roasted And Salted Peanuts contains 53.4 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).
What vitamins and minerals does Roasted And Salted Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (163% DV), Niacin (B3) (49% DV), manganese (46% DV), selenium (42% DV) and copper (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted And Salted Peanuts?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545696675. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.