Roasted and salted mixed nuts
Packaged product Nuts and Seeds Snackrite
Roasted and salted mixed nuts contains 647 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 194 kcal.
Roughly 78% of its calories come from fat, with 13% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (604 kcal per 100 g).
100 g provides 138% of the Daily Value for copper, 84% of the Daily Value for manganese and 78% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 647 kcal | |
| Total fat L | 57.7 g | 74% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.7 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 11.8 mg | 78% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 54.9 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 3 mg | 17% |
| Magnesium L | 211 mg | 50% |
| Phosphorus L | 414 mg | 33% |
| Potassium L | 692 mg | 15% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 1.2 mg | 138% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 14.7 µg | 27% |
| Iodine L | 6.3 µg | 4% |
| Chloride L | 4.3 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 9%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber9 gabove the median for nuts and seeds (median 7.1 g)
- Sugars5 gabove the median for nuts and seeds (median 4.8 g)
- Fat57.7 gin the top quarter of nuts and seeds (median 50 g)
- Sodium313 mgabove the median for nuts and seeds (median 84 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water3.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 3.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
peanuts (33%), almonds (24%), hazelnuts (21%), cashew nuts (18%), sunflower oil, salt 5000500
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondHazelnutSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted and salted mixed nuts?
100 g of Roasted and salted mixed nuts has 647 kcal. Serving, 1 serving, 30 g (30 g): about 194 kcal.
Is Roasted and salted mixed nuts high in protein?
Roasted and salted mixed nuts contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 6.5 g in serving, 1 serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).
How many carbs are in Roasted and salted mixed nuts?
Roasted and salted mixed nuts has 15.3 g of total carbohydrates per 100 g, including 9 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted and salted mixed nuts?
Roasted and salted mixed nuts contains 57.7 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Roasted and salted mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (138% DV), manganese (84% DV), Vitamin E (78% DV), magnesium (50% DV) and phosphorus (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted and salted mixed nuts?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462782794. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.