Roast Potatoes
Packaged product Vegetables Sainsbury's
Roast Potatoes contains 194 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 388 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 24% of the Daily Value for Vitamin B6, 16% of the Daily Value for chloride and 15% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 9.8 mg | 3% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 30.4 µg | 3% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0.051 µg | 0.3% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.094 mg | 8% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 40.5 µg | 10% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Calcium L | 11.4 mg | 0.9% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 21.7 mg | 5% |
| Phosphorus L | 47.3 mg | 4% |
| Potassium L | 438 mg | 9% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 12.2 µg | 8% |
| Chloride L | 371 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for vegetables (median 2.5 g)
- Fiber2.3 gabove the median for vegetables (median 2 g)
- Sugars2.6 gabove the median for vegetables (median 2.1 g)
- Fat6.6 gabove the median for vegetables (median 5.2 g)
- Saturated fat3 gabove the median for vegetables (median 1.1 g)
- Sodium197 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water93.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 21.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.38 g |
| Linoleic acid (omega-6, 18:2) L | 0.98 g |
Carotenoids (1)
| Beta-carotene L | 12.5 µg |
|---|
Other components (2)
| Water L | 93.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00301305
- Label serving
- 1 portion (200 g)
- Category
- Vegetables
Ingredients
Potato, Butter (4%) (Cows' Milk), Potato Starch, Rapeseed Oil, Salt, Black Pepper. Allergy advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoButterRapeseed (canola) oilSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indian Chilli Tomato Pickle Super Hot LovePickle | 194 | 2.6 g | 4.5 g | 17.4 g |
| Smoked Mozzarella Salad New Seasons | 194 | 6.5 g | 20.2 g | 10.1 g |
| Ensalada de bacalao y pimientos asados Angomar | 194 | 5.5 g | 2.8 g | 17.6 g |
| Potato Farls Sunblest | 194 | 4.1 g | 38.7 g | 1.8 g |
| Ensalada New York Coviran | 194 | 7 g | 11 g | 13 g |
| Salade pecheur L'assiette d'Antoine | 194 | 5.5 g | 8.3 g | 15.2 g |
| La salade boulgour crevette Monoprix | 194 | 5.8 g | 21 g | 9.1 g |
| Salade figues sechees, chou kale et chia Migros | 194 | 4 g | 41 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Potatoes?
100 g of Roast Potatoes has 194 kcal. Serving, 1 portion, 200 g (200 g): about 388 kcal.
How much protein is in Roast Potatoes?
Roast Potatoes contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 5.6 g in serving, 1 portion, 200 g (200 g). About 6% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Roast Potatoes?
Roast Potatoes has 29.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Potatoes?
Roast Potatoes contains 6.6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Roast Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (24% DV), chloride (16% DV), Pantothenic acid (B5) (15% DV), Niacin (B3) (13% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast Potatoes?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00301305. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.