Roast Potatoes (Frozen)
Packaged product Vegetables Tesco
Roast Potatoes (Frozen) contains 135 kcal per 100 g. A serving, 0.2 pack, 160 g (160 g) provides about 216 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
100 g provides 838,019% of the Daily Value for copper, 19% of the Daily Value for Vitamin B6 and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.073 g | 0.1% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 29.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.8 mg | 0.4% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 17.8 mg | 4% |
| Phosphorus L | 39.3 mg | 3% |
| Potassium L | 349 mg | 7% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 7,542 mg | 838,019% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 5.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 81%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.6 g)
- Fiber2.3 gabove the median for vegetables (median 2 g)
- Sugars0.4 gin the lowest quarter of vegetables (median 2.1 g)
- Fat1.9 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.2 gbelow the median for vegetables (median 1.2 g)
- Sodium172 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water74.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 74.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5054402150851
- Quantity
- 100g
- Label serving
- 0.2 pack (160 g)
- Category
- Roast potatoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (95%), Sunflower Oil, Rice Flour, Potato Starch, Potato Dextrin, Salt, Dextrose, Turmeric. Suitable for vegans Warning Plastic bags can be dangerous. To avoid danger of suffocation, keep this bag away from babies and small children. OUR PROMISE of the We make every effort to ensure our products are best possible quality. That's why we are happy to refund or replace any Tesco product which doesn't live up to your expectations. Just ask any member of staff. This does not affect your statutory rights. For more information please visit tesco.com alp
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sainsbury's Goose Fat Roast Potatoes with a Crispy Coasting, Taste the Difference 800g Sainsbury's | 134 | 2.7 g | 21.8 g | 3.4 g |
| Roast potatoes Morrisons | 117 | 2.8 g | 20.3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054402150851. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.