Roast potato seasoning
Packaged product Spices, Herbs and Condiments Cook with M&S
Roast potato seasoning contains 301 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 97 kcal per 100 g across 3,496 products.
100 g provides 102% of the Daily Value for manganese, 72% of the Daily Value for iodine and 33% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,200 mg | 183% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 5.6 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.029 mg | 0.2% |
| Pantothenic acid (B5) L | 0.075 mg | 2% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 3.1 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50.8 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 75 mg | 18% |
| Phosphorus L | 92.3 mg | 7% |
| Potassium L | 206 mg | 4% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.29 mg | 33% |
| Manganese L | 2.3 mg | 102% |
| Selenium L | 0.65 µg | 1% |
| Iodine L | 108 µg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the top quarter of spices, herbs and condiments (median 0 g)
- Fiber3.6 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sugars5.6 gabove the median for spices, herbs and condiments (median 0.56 g)
- Fat1.5 gin the top quarter of spices, herbs and condiments (median 0 g)
- Saturated fat0.3 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sodium4,200 mgbelow the median for spices, herbs and condiments (median 6,890 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.32 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18.4 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cook with M&S
- Barcode
- 00737531
- Quantity
- 50 g
- Category
- groceries
- Packaging
- en:carton-card
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00737531. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.