Roast chicken
Packaged product Poultry Coles Deli
Roast chicken contains 164 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 164 kcal.
Roughly 57% of its calories come from protein, with 39% from fat and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 1 g | |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Protein L | 23.1 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 5%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.1 gin the top quarter of poultry (median 17.6 g)
- Fiber0 gin the lowest quarter of poultry (median 0.25 g)
- Sugars0.5 gbelow the median for poultry (median 0.89 g)
- Fat7 gabove the median for poultry (median 4.5 g)
- Saturated fat2 gabove the median for poultry (median 1.2 g)
- Sodium470 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Deli
- Barcode
- 0246117812000
- Label serving
- 1 portion (100 g)
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Or RSPCA Approved Chicken (84%), Marinade (9%) [Water, Salt, Sugar, Tapioca Starch, Plant Fibres (Bamboo, Pea, Psyllium Husk), Natural Flavouring (Milk), Spise Extract (Celery), Herb Co Extract (Rosemary, Sage)], Stuffing Core (6%) [Water, Crumb (Wheat Flour, Salt, Minera Salt (Ammonium Carbonates)), Onion, Sugar, Canola Oil, Salt, Herbs, Garlic, Spices (Natural Colour (Turmeric) Sprinkle (Salt, Wheat Flour, Spice (Paprika), Vegetable Powders Onton), Herbs, Sugar, Natural Flavouring, Canola ALLERGY ADVICE Contains wheat, gluten, milk. S Se M a Co C 8
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSugarRapeseed (canola) oilSaltGarlicWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken livers Waitrose | 164 | 22.1 g | 0.7 g | 8.1 g |
| Korean Style BBQ chicken Park Street Deli | 164 | 15 g | 16.4 g | 4.3 g |
| Lemon Chicken Crazy Cuizine | 164 | 8.6 g | 20.7 g | 5.7 g |
| Roast chicken Coles | 164 | 23.1 g | 1.9 g | 7 g |
| Bone-in Chicken Thighs Signature Farms | 164 | 24.1 g | 0 g | 7.8 g |
| Boneless Skinless Stuffed Turkey Breast With Cranberry Honeysuckle White | 164 | 19.3 g | 9.3 g | 5.7 g |
| Jumbo Chicken Hot Dogs D'Pollo | 164 | 13 g | 6 g | 9 g |
| Boneless Roasting Chicken with Onion & Sage Stuffing Ready Set Cook | 164 | 16.1 g | 4.7 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0246117812000. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.