Roast Chicken & Avocado
Packaged product Meals and Dishes Marks & Spencers
Roast Chicken & Avocado contains 190 kcal per 100 g. A serving, 1 sandwich, 239 g (239 g) provides about 454 kcal.
Roughly 43% of its calories come from carbohydrates, with 31% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 234 kcal per 100 g across 1,203 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.89 g | 2% |
| Protein L | 11.7 g | 23% |
| Vitamin D L | 0.33 µg | 2% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 43%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for meals and dishes (median 10.7 g)
- Fiber2.8 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.4 g)
- Fat6.4 gin the lowest quarter of meals and dishes (median 9.9 g)
- Saturated fat1.4 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium354 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 00062862
- Label serving
- 1 sandwich (239 g)
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Marinated Roast British Chicken Breast (23%) (Chicken Breast (Made with 143g Raw Chicken per 100g Cooked Chicken) Extra Virgin Olive Oil, Parmesan Cheese (Milk), Salt Lemon Zest, Cornflour, Chicken Stock (Water, Chicken Bones, Seaweed, Yeast Extract, Shiitake Mushrooms), Coarse Black Pepper) Water, Avocado (14%), Malted Wheatflakes (contain Gluten), Rapeseed Oil, Spinach, Lettuce, Wheat Bran (contains Gluten), Cornflour, Lemon Juice, Salt, Vinegar, Yeast (Yeast, Vitamin D, Yeast), Malted Barley, Flour (contains Gluten), Cold Pressed Rapeseed Oil, Pasteurised Egg Yolk, Pasteurised Egg, Wheat, Gluten, Cracked Black Pepper, Emulsifier: E472e, E471, Malted Wheatflour (contains Gluten), Concentrated Lemon Juice, Black Mustard Seeds, Sugar, Dried Mustard, Flour Treatment Agent: Ascorbic Acid, Palm Oil, Palm Fat, Wheat Starch (contains Gluten)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltVinegarYeastEggWheat flourSugarPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Chicken & Avocado?
100 g of Roast Chicken & Avocado has 190 kcal. Serving, 1 sandwich, 239 g (239 g): about 454 kcal.
Is Roast Chicken & Avocado high in protein?
Roast Chicken & Avocado contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 28 g in serving, 1 sandwich, 239 g (239 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.7 g).
How many carbs are in Roast Chicken & Avocado?
Roast Chicken & Avocado has 20 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Chicken & Avocado?
Roast Chicken & Avocado contains 6.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Roast Chicken & Avocado?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00062862. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.