How many calories are in Roast Beef Lunch Meat?

100 g of Roast Beef Lunch Meat has 107 kcal. Serving, 1 portion, 56 g (56 g): about 60 kcal.

Is Roast Beef Lunch Meat high in protein?

Roast Beef Lunch Meat contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 1 portion, 56 g (56 g). About 71% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Roast Beef Lunch Meat?

Roast Beef Lunch Meat has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roast Beef Lunch Meat?

Roast Beef Lunch Meat contains 3.6 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

What vitamins and minerals does Roast Beef Lunch Meat contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (23% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roast Beef Lunch Meat?

100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roast Beef Lunch Meat

Packaged product Meat Meijer

Roast Beef Lunch Meat contains 107 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 60 kcal.

Roughly 71% of its calories come from protein, with 29% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 23% of the Daily Value for potassium and 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

107kcal per 100 g

19.6 gprotein

0 gcarbohydrates

3.6 gfat

60kcal in serving, 1 portion, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	107 kcal
Total fat L	3.6 g	5%
Saturated fat L	2.7 g	13%
Cholesterol L	89.3 mg	30%
Sodium L	625 mg	27%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	19.6 g	39%
Iron L	2.5 mg	14%
Potassium L	1,089 mg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 71%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.6 gabove the median for meat (median 17.1 g)
Fat3.6 gin the lowest quarter of meat (median 8.8 g)
Saturated fat2.7 gbelow the median for meat (median 3.2 g)
Sodium625 mgabove the median for meat (median 423 mg)
Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Meijer
Barcode: 0708820849488
Quantity: 13 oz
Label serving: 1 portion (56 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Uncured Black forest ham Kirkland	107	17.9 g	1.8 g	3.6 g
Uncured Black Forest ham Kirkland	107	17.9 g	1.8 g	3.6 g
Deli Fresh smoked uncured ham Oscar Mayer	107	19.6 g	1.8 g	2.7 g
Ham Kirkland	107	17.9 g	1.8 g	3.6 g
Uncured, black forest ham Kirkland	107	17.9 g	1.8 g	3.6 g
Uncured black forest ham Kirkland	107	17.9 g	1.8 g	3.6 g
Uncured Black Forest Ham Kirkland	107	17.9 g	1.8 g	3.6 g
Uncured black forest ham Kirkland	107	17.9 g	1.8 g	3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0708820849488. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.